Balanced Mind and Wellness Inc.
Holistic Psychologist
Holistic psychology practice offering psychotherapy, counselling, and complementary therapies in Etobicoke.
$$$Toronto
49 listings|Toronto|2 verified
Anxiety & Stress providers in Toronto
Compare credentials, insurance, and how to book — then contact the practitioner directly.
Who can help?
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Dr. Jenna Albiani Psychology Toronto
Psychology practice
Offering counselling, psychotherapy, therapy, yoga, mindfulness, and facial services in Toronto.
$$Toronto
Verified
Centre for Mental Health Counselling & Psychotherapy Toronto
Registered Psychotherapist
North York psychotherapy practice offering personalized adult counselling for anxiety, depression, grief, and life transitions with Alex Belakovsky, RP.
$180Toronto
Dr. Pamela Wilansky Psychology Toronto
Psychology practice
Comprehensive therapy and assessment services in Leaside, Toronto.
$$Toronto
Mahaya Health Services
Holistic Counseling
Mahaya Health Services offers holistic, trauma-informed care in Toronto, integrating diverse therapies for comprehensive wellness.
$$$Toronto
Dr. Parnian Pajouhandeh Psychology Toronto
Counselling & therapy
Offering counselling, psychotherapy, yoga, and mindfulness in Toronto.
$$Toronto
Ms. Katherine Hollerer Toronto
Counselling & therapy
Offering virtual counselling, therapy, yoga, and mindfulness services in Toronto.
$$Toronto
Dr. Simone Levey Psychology Toronto
Psychology practice
Offering therapy and yoga services to guide you toward genuine connection and long-lasting change.
$$Toronto
Dr. Ameeta Dudani Psychology Toronto
Psychology practice
Offering therapy, yoga, meditation, and mindfulness in Toronto.
$$Toronto
kaer Prenatal Counselling Toronto
Women’s mental health therapy
Kaer Prenatal Counselling Toronto offers holistic health services including massage, acupuncture, and yoga to support women's wellness.
$$Toronto
Rooted Solutions Toronto Naturopathic Clinic
Natural Health Clinic
Rooted Solutions at 296 Borden St offers naturopathic medicine, Bowen therapy, and facial acupuncture with Dr. Rachel Sawires. Free 15-minute initial consultation.
VirtualToronto
F.R.O.M. Toronto Pain Relief Clinic
Registered Massage Therapy
F.R.O.M. Toronto Pain Relief Clinic offers personalized rehabilitation and holistic pain relief therapies for optimal physical and mental health.
$$$Toronto
The Best of Chinese Medicine
Traditional Chinese Medicine
The Best of Chinese Medicine offers a range of holistic services including acupuncture, massage therapy, and nutritional counseling.
Toronto
Riverdale Community Midwives
Midwifery Practice
Riverdale Community Midwives offers acupuncture, naturopathy, and counselling in Toronto.
$$Toronto
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Aches Away Toronto Massage Therapy
Massage Therapy
Aches Away Toronto offers massage therapy, osteopathy, naturopathy, and acupuncture for holistic health and wellness.
$$$Toronto
LiveWell Health And Wellness
Wellness Center
LiveWell Health and Wellness offers holistic care in osteopathy, massage therapy, naturopathic medicine, and acupuncture in downtown Toronto.
$$$Toronto
Summerhill Naturopathic Clinic
Naturopathic Clinic
Summerhill Naturopathic Clinic offers personalized naturopathic care focusing on women's health and wellness in Toronto.
$$$VirtualToronto
Dr. Makoto Trotter ND
Natural Health Clinic
Dr. Makoto Trotter, ND at Zentai Wellness Centre (120 Carlton St) focuses on digestive, hormonal, and skin health connections. Offers in-person and telehealth for adults and children.
VirtualToronto
Proactive Pelvic Health Centre
Pelvic Health Physiotherapy
Proactive Pelvic Health Centre offers physiotherapy, acupuncture, chiropractic, and more for pelvic health in Toronto.
$$Toronto
Dr. Tamara Kung, ND
Naturopathic Clinic
Dr. Tamara Kung, ND, offers a 'Food-First Approach' to holistic health in Toronto, focusing on nutrition and lifestyle for sustainable wellness.
$$$Toronto
Toronto Centre for Naturopathic Medicine
Naturopathic Clinic
A downtown Toronto clinic offering personalized, holistic care through naturopathic medicine, acupuncture, and doula services.
Not specifiedToronto
Insight Naturopathic Clinic
Naturopathic Clinic
Comprehensive naturopathic care in Toronto's Leaside area, focusing on personalized, integrative health solutions.
Not specifiedToronto
Dr. JJ Naturopathic
Naturopathic Clinic
Dr. JJ Naturopathic provides science-based natural health solutions tailored to individual needs.
Not specifiedVirtualToronto
Higher Health Centre IV Therapy
IV Therapy Clinic
Toronto's premier naturopathic clinic offering personalized IV therapy and holistic health solutions.
Pricing varies based on formulationToronto
Rebalance Sports Medicine
Physiotherapy & Rehabilitation Clinic
Comprehensive, evidence-based physiotherapy and wellness services in downtown Toronto.
Not specifiedToronto
Back in Balance Clinic
Chiropractic Clinic
Comprehensive wellness center in downtown Toronto offering personalized chiropractic and therapeutic services.
Initial Consultation: $70 - $100; Chiropractic Adjustment: $50 - $80; Follow-Up Visit: $40 - $70Toronto
Nature's Intentions Naturopathic Clinic
Naturopathic Clinic
Natural Medicine & Holistic in Toronto, ON
$$Toronto
Continuum Wellness
Registered Massage Therapy
A Toronto-based wellness clinic offering integrative health services to support your well-being.
$90 - $185 (+ HST)Toronto
A Date With Baby Prenatal Classes Toronto
Prenatal wellness & yoga
A Date With Baby offers counselling, therapy, yoga, and facial services in Toronto.
$$Toronto
Ms. Jill Schroeder Toronto
Mental health therapy
Offering therapy, yoga, and meditation services in Toronto for holistic mental health support.
$$Toronto
The Clara Clinic
Integrative Medicine
The Clara Clinic offers personalized integrative medicine services, including acupuncture, naturopathic medicine, and nutritional counseling.
Toronto
Greystones Health
Homeopathic Doctor
Greystones Health offers holistic services including Naturopathic Medicine, Acupuncture, and Psychotherapy in Toronto.
Toronto
Thrive Natural Family Health
Wellness Center
Thrive Natural Family Health offers comprehensive wellness services including massage therapy, acupuncture, and naturopathic medicine.
Toronto
Christie Integrated Health Center
Integrative Health Center
Christie Integrated Health at 691 Bloor St W (near Christie station) has offered osteopathy, massage therapy, psychotherapy, and yoga since 2003. Holistic approach focusing on root causes.
Toronto
Restore Integrative Health
Integrative Health Center
Restore Integrative Health in Leslieville (321 Carlaw Ave) is an integrative health clinic with naturopathic doctors, chiropractors, massage therapists, acupuncturists, and psychotherapists.
Toronto
Jaya Integrative Health Centre
Ayurvedic Practitioner
Jaya Integrative Health Centre offers holistic therapies in Toronto, focusing on body, mind, and spirit wellness.
$$$Toronto
Living Waters Therapies
Qigong Center
Living Waters Therapies at 1114 Queen St E (Leslieville) offers TCM, acupuncture, massage therapy, facials, osteopathy, and psychotherapy in 11 treatment rooms. Open 7 days.
Toronto
West End Women's Health & IV Lounge
Wellness Center
West End Women's Health & IV Lounge offers comprehensive wellness services including massage therapy, acupuncture, and naturopathic medicine.
Toronto
Yorkville Sports Medicine Clinic
Functional Medicine Clinic
Yorkville Sports Medicine Clinic offers a wide range of services including physiotherapy, chiropractic care, massage therapy, and acupuncture.
Toronto
Dr. Sairupa Krishnamurti, Naturopathic Doctor
Ayurvedic Practitioner
Dr. Sairupa Krishnamurti offers holistic health services including Naturopathic Medicine, Ayurveda, Acupuncture, and Nutrition in Toronto.
Toronto
Atinama Massage & Wellness Clinic
Ayurvedic Practitioner
Atinama Massage & Wellness Clinic offers a range of holistic therapies including massage, acupuncture, and chiropractic care.
Toronto
kāer Toronto (formerly Yoga Mamas)
Wellness Center
Yoga Mamas offers a range of holistic wellness services including massage therapy, acupuncture, yoga, and naturopathic medicine.
Toronto
Acupuncture Toronto - ALIVE Holistic Health & Fertility Clinic
Integrative Health Center
ALIVE Holistic Health at 2 Carlton St specializes in fertility acupuncture and IVF support, led by Mary Wong with 27+ years experience. Services include TCM, massage therapy, and mental health counselling.
Toronto
Higher Ground Health Club
Wellness Center
Toronto's premier wellness club offering personalized fitness and holistic health services.
Toronto
Dr. Nadia Bakir, ND MSc HOM Naturopathic Family Health
Homeopathic Doctor
Dr. Nadia Bakir offers comprehensive naturopathic and homeopathic services to promote family health in Toronto.
Toronto
Ayurveda Association Of Canada
Ayurvedic Practitioner
Discover personalized Ayurveda healing in Toronto, ON, where ancient traditions meet modern welln...
Toronto
Centre for Ayurveda & Indian Systems of Healing-(CAISH)
Ayurvedic Medicine
Discover personalized Ayurvedic healing at the Centre for Ayurveda & Indian Systems of Healing in...
Toronto
Anxiety & Stress in other cities
All of Ontario →Anxiety & Stress in Toronto
Common questions
Costs, referrals, virtual care, and crisis support in Toronto.
How much does anxiety therapy cost in Toronto?
Private psychotherapy in Toronto often ranges from roughly $150 to $250 per session, depending on credentials and setting. Many extended health plans cover a portion of registered psychotherapist or psychologist fees. Always confirm coverage and session rates before booking.
Do I need a referral for an anxiety therapist in Toronto?
No referral is required for most private psychotherapists or counsellors in Ontario. If you want OHIP-covered psychology, you typically need a referral from a family doctor and may face a wait list.
Can I see an anxiety therapist virtually in Toronto?
Yes. Many GTA therapists offer secure video sessions across Ontario. Virtual care can be a strong fit if travel, schedule, or comfort makes in-person visits difficult.
What if I need urgent mental health support in Toronto?
If you or someone else is in immediate danger, call 911. For crisis support anywhere in Canada, call or text 988. MindReach is a directory for finding ongoing wellness care, not an emergency service.
Continue exploring
More Toronto wellness paths on MindReach.
Still not sure where to start?
Let Serena walk you through a few questions and suggest practitioners in Toronto who fit your goals.
Let Serena find your matchLocal guide · Toronto
Understanding anxiety care in Toronto
Local guide · Toronto
Understanding anxiety care in Toronto
From downtown psychotherapists to North York acupuncture clinics and virtual counsellors serving the whole city, Toronto offers many thoughtful paths for anxiety and stress.
Whether you want evidence-based therapy, body-based nervous-system support, or integrative care alongside clinical treatment, you can filter by specialty, neighbourhood, and services on MindReach.
Anxiety affects millions of Canadians and responds well to treatment. Most Torontonians begin with psychotherapy or counselling, then add complementary care if it helps.
Therapy that fits your life
CRPO-registered psychotherapists and counsellors across the GTA, including evening, weekend, and virtual sessions for busy schedules.
Beyond talk therapy
Naturopaths, acupuncturists, yoga instructors, and RMTs who support stress recovery alongside or after clinical mental health care.
Insurance-aware browsing
Many Toronto employers cover psychotherapy through extended health. Compare profiles, services, and credentials before you book.
How to choose in Toronto
Pick your starting point
Most people begin with a psychotherapist or registered counsellor for CBT, talk therapy, or structured stress support. Holistic providers often work best as a complement, not a replacement, for clinical care.
Set practical filters
Neighbourhood, virtual vs in-person, and practitioner type narrow a long list quickly. Toronto is large: matching location to your routine makes follow-through easier.
Compare before you reach out
Read enriched profiles for services, FAQs, and credentials. MindReach is free to browse. No account is required to explore providers.
Ontario · insurance & access
In Ontario, you do not need a referral to see a registered psychotherapist privately. OHIP may cover psychologist visits with a doctor's referral, though wait times vary. Most Torontonians use extended health benefits for psychotherapy and counselling. See our therapy insurance guide for details.
Therapy insurance guide →