Ottawa Mind
Practitioner
Dr. Lynette Monteiro Psychology Toronto
Counselling & therapy·$$·Toronto
About
Offering counselling, meditation, and mindfulness services in Toronto.
Photo Gallery
Services
Counselling
Meditation
Mindfulness
Specialties
Women’s mental healthCounselling
Our Team
Service Area
Toronto
Based in Toronto, ON. Appointments available virtually and in the local area where offered.
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Contact Information
Frequently Asked Questions
Q1:What types of counselling do you offer?
We offer a range of counselling services tailored to individual needs, focusing on mindfulness and meditation techniques.
Q2:How can mindfulness help with stress management?
Mindfulness helps by cultivating awareness and acceptance, reducing stress and promoting overall well-being.
Q3:What is included in a meditation session?
Meditation sessions include guided practices to enhance relaxation and mindfulness, suitable for all experience levels.
Q4:Who can benefit from your mindfulness programs?
Our mindfulness programs are designed for individuals dealing with stress, anxiety, or those seeking personal growth.
Q5:Do you offer group sessions?
Yes, we offer group sessions which provide a supportive environment for learning and practicing mindfulness together.
Q6:Is there a specific program for beginners?
Yes, we have beginner-friendly programs that introduce the basics of mindfulness and meditation practices.
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Additional Information
Languages Spoken
English
Payment Methods
Credit CardDebit