Anxiety and stress
Look for a profile that specifically lists anxiety, panic, CBT, DBT, exposure-based work, or another approach relevant to your goals.
Serena→Therapist in Ottawa
Find a therapist in Ottawa (10+)
Compare local therapists, counsellors and psychologists by focus area, format and practical fit.
Quick answer
How to find a therapist in Ottawa
To find a therapist in Ottawa, identify the concern you want help with, then compare professional designation, therapeutic approach, language, session format, fees, and availability. MindReach brings local psychotherapy, psychology, counselling, couples, trauma, and virtual-care options into one shortlist.
Find therapy by need
“Best” depends on fit. Use these signals to narrow the shortlist, then verify the details directly with the provider.
Couples and relationships
Confirm that the provider works with couples—not only individuals—and ask about their relationship-therapy training and session structure.
Trauma-informed care
Look for clearly stated trauma experience and approaches such as EMDR, somatic therapy, or trauma-focused CBT. Ask how safety and pacing are handled.
Virtual therapy
Check whether online sessions are available, where the provider is permitted to practise, and whether your benefits plan covers virtual care.
Compare therapists serving Ottawa
This is an editorially quality-filtered preview, not a ranking. Focus areas come from each public profile; confirm credentials, fees, coverage, and availability before booking.
Be Brave * Be Kind * Be Present
Mindfulness Therapist
Ottawa mindfulness counselling & coaching with Rebekka Wallace Roy — presence-centred therapy support.
$175 per hourVirtualOttawa
Rise Anxiety & Depression Psychology Clinic Ottawa
Mindfulness Therapist
RISE Anxiety & Depression Clinic offers comprehensive counselling and psychotherapy services in Ottawa to support mental health and well-being.
VirtualOttawa
Mindful Map Counselling
Mindfulness Therapist
Mindful Map Counselling offers compassionate counselling, psychotherapy, and therapy services in Ottawa, ON.
VirtualOttawa
Ottawa River Integrative Mental Health Inc.
Mindfulness Therapist
Ottawa River Integrative Mental Health Inc. offers psychotherapy, mindfulness therapy, and support for mental health challenges.
VirtualOttawa
The Mindful Loft Betrayal Trauma and Relational Recovery Centre Ontario
Mindfulness Therapist
Offering counselling and psychotherapy for betrayal trauma and relational recovery in Ottawa, ON.
Ottawa
Mindful Intuitions Inc. (Pooja Grover)
Mindfulness Therapist
Mindful Intuitions Inc. offers therapy, meditation, mindfulness, Reiki, and energy healing services for holistic well-being.
Ottawa
Open Heart Psychotherapy
Mindfulness Therapist
Open Heart Psychotherapy offers counselling and psychotherapy services to enhance self-esteem and emotional well-being in Ottawa, ON.
Ottawa
Mindful Career - Career Coach | Career Counselling Ottawa
Mindfulness Therapist
Mindful Career offers expert career coaching, counselling, and mindfulness therapy in Ottawa.
Ottawa
MindSpa Mental Health Centre
Mindfulness Therapist
MindSpa Mental Health Centre offers psychotherapy and therapy services in Ottawa, ON.
$125Ottawa
Saha Psychotherapy Ottawa
Psychotherapy practice
Bilingual Ottawa group psychotherapy for individuals and couples. In-person clinic and virtual therapy across Ontario.
Contact for ratesVirtualOttawa
How to choose a therapist
- 1. Name your goal. Identify the main concern and what you hope will change.
- 2. Check the designation. Verify the provider’s regulated title and public registration.
- 3. Compare the practical fit. Review fees, location, virtual options, schedule, accessibility, and benefit eligibility.
- 4. Ask about approach. Find out how they work with your concern and how progress is reviewed.
- 5. Use the first conversation. A suitable therapist should explain consent, privacy, fees, boundaries, and next steps clearly.
Credentials and insurance in Ontario
Ottawa therapy may be provided by registered psychotherapists, psychologists, psychological associates, social workers, physicians, and other professionals. Their scopes and regulators differ. Verify the exact title and registration, and confirm whether services are available in English, French, or another preferred language.
OHIP does not generally pay for private psychotherapy or psychology sessions, although physician, hospital, and publicly funded services may be covered. Workplace and extended-health plans may cover specific regulated provider types. Confirm receipt requirements, referral rules, annual limits, and the provider’s designation with your insurer.
Go deeper before you book
How to find a good therapist in CanadaThe full step-by-step guide: provider types, insurance, questions to ask, and judging fit.What therapy actually costs in CanadaReal session fees by designation, insurance interplay, and lower-cost options.Red flags and green flagsWarning signs and positive indicators when choosing any practitioner.
Therapists elsewhere in Ontario
All of Ontario →Other categories in Ottawa
Common questions
Therapist providers in Ottawa, Ontario.
How many therapist providers are in Ottawa?
MindReach currently lists 10+ therapist providers serving Ottawa, Ontario. Counts update as new businesses join or claim their profiles.
How do I choose a therapist in Ottawa?
Compare profiles for specialties, services, reviews, and booking options. Use Therapy Navigator for a personalized shortlist, or browse the full directory filtered to Ottawa.
Do therapists in Ottawa offer virtual appointments?
Many providers offer in-person, virtual, or hybrid care. Check each listing for service area and booking links. Virtual options may extend beyond Ottawa depending on provincial licensing.
How much does therapy cost in Ottawa?
Therapy fees in Ottawa vary by professional designation, session length, and provider. Review published prices where available, ask about sliding-scale spaces, and confirm the cancellation policy before booking.
Is private therapy in Ottawa covered by insurance?
Workplace and extended-health plans may cover therapy from specific regulated professionals, but limits and eligible designations vary. Confirm the therapist’s registration, receipt details, referral requirements, and your remaining annual coverage directly with your insurer.
How do I find an anxiety or couples therapist in Ottawa?
Compare profiles for an explicit focus on your concern. For anxiety, look for relevant experience and approaches such as CBT, DBT, or exposure-based work. For couples therapy, confirm that the provider treats couples and ask about their relationship-therapy training before booking.