Ottawa Psychotherapy Ottawa
About
Ottawa Psychotherapy Ottawa offers a range of mental health services to support individuals dealing with various challenges. The practice specializes in counselling, psychotherapy, and therapy, with a focus on mental health issues such as anxiety, depression, and grief. Trish Stephens, a Registered Psychotherapist, is part of the team and works from an integrative and tailored perspective. She utilizes evidence-based therapies like Cognitive Behavioural Therapy (CBT), Eye M...
Services
Counselling
Psychotherapy
Therapy
Mindfulness
Specialties
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Find Us
Ottawa
323 Chapel Street
Ottawa, ON K1N7Z2
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Contact Information
Frequently Asked Questions
Q1:What types of therapy do you offer?
We offer counselling, psychotherapy, therapy, and mindfulness services tailored to individual needs.
Q2:How can mindfulness help in therapy?
Mindfulness techniques are integrated to help clients increase awareness and manage stress effectively.
Q3:Is your approach to therapy collaborative?
Yes, we work collaboratively with clients to establish a strengths-based foundation for growth and change.
Q4:What is the focus of your counselling services?
Our counselling services focus on supporting clients through anxiety, depression, grief, trauma, and relationship issues.
Q5:Do you use evidence-based therapies?
Yes, we incorporate evidence-based therapies to ensure effective and personalized treatment plans.
Q6:How can I book an appointment?
You can request an appointment through our website to begin your journey towards improved mental health.
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