The Yoga Way
About
The Yoga Way offers a serene sanctuary in Toronto for yoga enthusiasts, providing a range of classes from invigorating Vinyasa flows to gentle restorative sessions, all infused with personal touches from diverse instructor backgrounds.
Our Story
Being a part of the vibrant Toronto community for over a decade, The Yoga Way has blossomed into a sanctuary for those seeking serenity and strength through yoga. Whether you’re new to the mat or a seasoned practitioner, you’ll find a place here that’s welcoming and nurturing. Our studio, nestled among the bustling streets of Avenue Road, exudes warmth and tranquility—a perfect escape from life’s chaos.
Services
Hatha Yoga Classes (1.5 hours, $70)
Vinyasa Krama Method
Yoga Workshops (2 hours, $150)
Breath Work Training
Small Group Sessions
Specialties
Classes & sessions
Foundational Yoga
Structured, progressive course to develop your self-practice.
Conditioning Series
Online courses and classes with Heather.
Pranayama & Nyasa Courses
Pranayama Restore 1.0 Program.
Events
Retreat with Heather in India
7 Nights/8 Days, Restore & Renew Retreat at Shreyas Retreat, South India.
Our Team
Heather
Lead Instructor
Teaches Hatha Yoga using Vinyasa Krama system focusing on breath work, strength, flow, and breath control.
Photo Gallery
Find Us
Toronto
82 Avenue Rd
Toronto, ON M5R 2H2
Parking
Free street parking available on Avenue Road.
Transit
A short 5-minute walk from the Avenue Road bus stop.
Walk-in Policy
Walk-ins welcome during class hours.
Contact Information
Frequently Asked Questions
Q1:What style of yoga do you teach?
Hatha Yoga using a Vinyasa Krama system, focusing on breath work, strength, flow, and breath control.
Q2:How much do classes cost?
$70 per 1.5-hour class, or $150 for 2-hour workshops.
Q3:What is the class size?
Spaces are limited to provide personalized attention.
Q4:Where are classes held?
At Afro Latino Dance Studio in Toronto.
Q5:How do I sign up?
Email info@theyogaway.com or heather@theyogaway.com to join the mailing list.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Yoga Teacher (RYT-500)
Certified Mindfulness Instructor
Certified Prenatal Yoga Teacher
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Avenue Road.
Transit Access
A short 5-minute walk from the Avenue Road bus stop.
Walk-in Policy
Walk-ins welcome during class hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations throughout the studio