Tai Chi and Meditation Centre
About
Located in Toronto, the Tai Chi and Meditation Centre offers a serene environment for learning Tai Chi, meditation, and internal martial arts, guided by highly qualified instructors.
Our Story
Founded by Shifu Andy James in 1984, the Tai Chi and Meditation Centre aims to reintroduce traditional Chinese internal arts, focusing on Tai Chi Chuan, Qigong, and Mindfulness-Vipassana meditation. Shifu James, a former Chartered Accountant, has trained under world-renowned teachers and has led students to win numerous medals in national and international competitions.
Services
Tai Chi Chuan (Beginner, Intermediate, All Levels)
Qigong (In-Person & Online)
Baguazhang
Push Hands
Sword Training
Advanced Forms
Specialties
Classes & sessions
Tai Chi Chuan Training
Learn traditional Tai Chi Chuan with expert guidance.
Medical Qigong Training & Workshops
Explore the healing aspects of Qigong in our specialized workshops.
Insight Meditation
Deepen your mindfulness practice with Insight Meditation classes.
Internal Martial Arts
Study the internal martial arts for balance and strength.
Our Team
Donna Oliver
Lead Instructor
Teaches Tai Chi Chuan (Intermediate & All Levels), Baguazhang, Qigong, Push Hands, and Sword.
Dondrub Wangchuk
Instructor
Teaches Tai Chi Chuan (All Levels) on Monday evenings.
Daniel Pikelin
Instructor
Teaches Wednesday Beginner's Class.
Michael Herring
Online Instructor
Teaches online Qigong on Wednesdays.
Photo Gallery
Find Us
Toronto
320 Broadview Ave
Toronto, ON ON M4M 2G9
Contact Information
Frequently Asked Questions
Q1:How much do classes cost?
$20 per class, with discounts available for multiple classes.
Q2:Can beginners join?
Yes, beginners are welcome to join any Beginner or All Level class at any time.
Q3:Do you offer online classes?
Yes, online Qigong on Wednesdays 11am-12pm with Michael Herring.
Q4:How do I book my first class?
Contact individual instructors directly. General inquiries: info@powerofbalance.com or 416-465-6122.
Q5:Where are you located?
320 Broadview Avenue, Toronto (at Mount Stephen St.).