Mindfulness Practice

Mindfulness Practice Community of Toronto

Wellness Center·$$·Toronto

About

Mindfulness Practice Community of Toronto offers mindfulness practices in the Plum Village tradition, emphasizing presence and engagement with the current moment. The center provides a serene environment for mindfulness meditation, stress management, and cognitive therapy, serving individuals seeking mental clarity and emotional well-being.

Our Story

Since 1997, the Mindfulness Practice Community of Toronto has been cultivating mindfulness practices based on the teachings of Thich Nhat Hanh. As an interfaith group, the center encourages members to deepen their practice within their own traditions while participating in Buddhist-based sessions. The community offers a variety of mindfulness techniques to empower individuals to lead balanced lives.

Services

Mindfulness Meditation Sessions

Stress Management Workshops

Mindfulness-Based Cognitive Therapy (MBCT)

One-on-One Mindfulness Coaching

Mindfulness Retreats

Mindful Movement Classes

Corporate Mindfulness Programs

Specialties

Mindfulness-Based Stress Reduction (MBSR)Mindfulness RetreatsCorporate Mindfulness ProgramsIndividualized Mindfulness CoachingMindfulness-Based Cognitive Therapy (MBCT)