Meditation For Health
About
Meditation For Health is a mindfulness clinic in Toronto, specializing in mindfulness-based programs and lifestyle coaching, particularly for women over 50. They offer online programs focusing on mindfulness, sleep improvement, and stress reduction.
Our Story
Meditation for Health has been a dedicated mindfulness clinic in Toronto since 1997, initially providing medical programs of Mindfulness-Based Stress Reduction (MBSR) to over 6000 patients. With the onset of the COVID-19 pandemic, the clinic transitioned to online programs, focusing on lifestyle coaching and mindfulness for sleep improvement, particularly for women over 50. Led by Lucinda Sykes, M.D., the clinic continues to empower individuals through mindfulness education and personal coaching.
Services & pricing
Private Consultation
Free of charge
Specialties
Classes & sessions
Mindful Women 50+ MBSR group program
A 10-session program for women 50+, adapted to an online Zoom format.
Our Team
Dr. Lucinda Sykes, M.D.
Founder & Director
Teaching MBSR since 1997. Physician specializing in mindfulness-based programs.
Photo Gallery
Find Us
Toronto
316 Dupont St
Toronto, ON ON M5R 1V9
Accepting new clients
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Contact Information
Frequently Asked Questions
Q1:How long has Meditation For Health been operating?
Since 1997, making it one of Toronto's longest-running mindfulness clinics.
Q2:Who leads the programs?
Dr. Lucinda Sykes, M.D., has taught MBSR since 1997.
Q3:What is Mindful Women 50+?
A 10-session MBSR program specifically designed for women over 50.
Q4:Are programs available online?
Yes, all programs shifted to online format in 2020 and continue to be offered virtually.
Q5:What conditions do you address?
Stress-related symptoms, chronic illness, sleep issues, and general wellbeing.