Meditation For Health
About
Meditation For Health is a mindfulness clinic in Toronto, specializing in mindfulness-based programs and lifestyle coaching, particularly for women over 50. They offer online programs focusing on mindfulness, sleep improvement, and stress reduction.
Our Story
Meditation for Health has been a dedicated mindfulness clinic in Toronto since 1997, initially providing medical programs of Mindfulness-Based Stress Reduction (MBSR) to over 6000 patients. With the onset of the COVID-19 pandemic, the clinic transitioned to online programs, focusing on lifestyle coaching and mindfulness for sleep improvement, particularly for women over 50. Led by Lucinda Sykes, M.D., the clinic continues to empower individuals through mindfulness education and personal coaching.
Services & pricing
Private Consultation
Free of charge
Specialties
Classes & sessions
Mindful Women 50+ MBSR group program
A 10-session program for women 50+, adapted to an online Zoom format.
Our Team
Lucinda Sykes
Director
Lucinda Sykes, M.D., has been the director of Meditation for Health since 1997, with a background in psychotherapy within family medicine and extensive training in mindfulness and analytical psychology.
Diana Wilson
Program Coordinator
Diana Wilson has managed community-based medical and holistic health clinics for over 30 years and has been with Meditation for Health since 1999.
Photo Gallery
Find Us
Toronto
316 Dupont St
Toronto, ON ON M5R 1V9
Accepting new clients
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