The Centre for Mindfulness Studies
About
The Centre for Mindfulness Studies offers a serene space in Toronto's west end, specializing in meditation and mindfulness practices to cultivate inner peace and awareness.
Our Story
Nestled in the vibrant west end of Toronto, The Centre for Mindfulness Studies was founded on a personal journey towards inner peace amidst urban chaos. The center offers a unique blend of traditional meditation techniques, such as Zen meditation and guided visualization, alongside breathwork and mindful movement. Each session is designed to deepen awareness and provide space for reflection and rejuvenation.
Services
Guided Meditation Sessions
Mindfulness-Based Stress Reduction (MBSR)
Breathwork Workshops
Zen Meditation Classes
Mindful Movement & Yoga
Personalized Mindfulness Coaching
Specialties
Find Us
Toronto
180 Sudbury St
Toronto, ON M6J 0A8
Parking
Free parking available on nearby streets in the neighborhood.
Transit
Easily accessible via the Dundas Streetcar, just a short walk away.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Practitioner
Certified Yoga Instructor (CYT-500)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on nearby streets in the neighborhood.
Transit Access
Easily accessible via the Dundas Streetcar, just a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Limited class sizes for social distancing
Regular sanitization of common areas