The Centre for Mindfulness Studies
About
The Centre for Mindfulness Studies offers a serene space in Toronto's west end, specializing in meditation and mindfulness practices to cultivate inner peace and awareness.
Our Story
Nestled in the vibrant west end of Toronto, The Centre for Mindfulness Studies was founded on a personal journey towards inner peace amidst urban chaos. The center offers a unique blend of traditional meditation techniques, such as Zen meditation and guided visualization, alongside breathwork and mindful movement. Each session is designed to deepen awareness and provide space for reflection and rejuvenation.
Services
Mindfulness-Based Stress Reduction (MBSR) - 8 weeks
Mindfulness-Based Cognitive Therapy (MBCT)
Mindful Self-Compassion (MSC)
Silent Retreats
Professional Facilitator Training
Free Thursday Drop-in (12pm)
Online Programs
Pay-What-You-Can Bursary Program
Specialties
Our Team
Patricia Rockman, MD
Physician & Co-Founder
Physician and co-founder of The Centre for Mindfulness Studies.
Zindel Segal, PhD
Senior Faculty
Professor of Psychology at University of Toronto, pioneer in Mindfulness-Based Cognitive Therapy.
Find Us
Toronto
180 Sudbury St
Toronto, ON M6J 0A8
Parking
Free parking available on nearby streets in the neighborhood.
Transit
Easily accessible via the Dundas Streetcar, just a short walk away.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is MBSR?
An 8-week program teaching mindfulness meditation for stress, chronic pain, and psychological conditions with demonstrated health improvements.
Q2:Is there a free option?
Yes, free mindfulness drop-in every Thursday at 12pm. Pay-What-You-Can Bursary Program also available.
Q3:Do you offer professional training?
Yes, facilitator training in MBSR, MBCT, and MSC for healthcare professionals.
Q4:Is insurance coverage available?
Insurance receipts available for registered social workers with MSW in Ontario and Quebec.
Q5:Where are you located?
180 Sudbury Street, Toronto, ON M6J 0A8.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Practitioner
Certified Yoga Instructor (CYT-500)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on nearby streets in the neighborhood.
Transit Access
Easily accessible via the Dundas Streetcar, just a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Limited class sizes for social distancing
Regular sanitization of common areas