Sahaja Yoga Meditation
About
Sahaja Yoga Meditation in Toronto offers a serene space for individuals to experience profound inner peace and clarity through guided meditation sessions. Located at 252 Bloor St W, the studio provides free classes that blend traditional techniques with a modern philosophy, emphasizing spontaneous and effortless meditation experiences.
Our Story
Sahaja Yoga Meditation was founded by Shri Mataji Nirmala Devi in 1970 and has since been practiced in over 120 countries. The method focuses on awakening the Kundalini energy, leading to a state of thoughtless awareness. Offered freely by volunteers, Sahaja Yoga aims to improve physical, mental, and emotional health, fostering a sense of unity and self-confidence.
Services
Free Weekly Meditation Classes
7-Week Meditation Program
Self-Realization Sessions
Silent Guided Meditation
Group Q&A Sessions
Online Classes Available
Specialties
Classes & sessions
Weekly Free Classes
Join our free sessions to learn to meditate in seven weeks, available in-person or online.
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Find Us
Toronto
252 Bloor St W
Toronto, ON M5S 1V6
Parking
Metered street parking available on Bloor Street.
Transit
Just a 2-minute walk from the Bloor-Yonge subway station.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:Are classes really free?
Yes, all classes are completely free with no fees or charges.
Q2:What is the 7-week program?
Short presentations, videos, learning different meditation techniques, quiet meditation, and group Q&A.
Q3:Do I need experience?
No prior meditation experience required.
Q4:Are there multiple locations?
Yes, Downtown (OISE), North York (Mitchell Field), and Library (239 College St).
Q5:Can I attend online?
Yes, online classes are available depending on location preference.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Metered street parking available on Bloor Street.
Transit Access
Just a 2-minute walk from the Bloor-Yonge subway station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations