Dynamic flow incorporating standing postures, balance postures, detoxifying twists, pranayama, mudra, and more.

Morning Hot Yoga Flow with sun salutations, balance poses, standing poses, and energizing heart openers.

Focus on basic alignment, actions within the poses, mindfulness, and listening to your own body.

Combination of strong Yang postures and calming Yin postures for balance.

Relaxing seated stretches and yin postures to increase flexibility in a candle-lit studio.

Dynamic conditioning fusion with Pilates, Yoga, and endurance training using ballet barre and other equipment.

High intensity workout combining shadow boxing, kickboxing, core, and cardio.

Dynamic conditioning fusion with Pilates, Yoga, and endurance training.

High intensity class focusing on the Booty & Abs with non-stop exercises.

Focus on building strength and definition of arms and shoulders.

Sculpting session using weighted toning bars to work arms, core, and legs.

Dynamic, strong yoga sequences that challenge physically, mentally, and spiritually.

Combination of Vinyasa Flow Yoga and Power Core for a balanced workout.

Dynamic conditioning class with Pilates, Yoga, and endurance training.

Class with cardio-based training, strength training, and stretching.

Interval training class alternating cardio and strength training.

Class designed to sculpt the entire body using heavier weights.

Mid-paced Pilates style class focusing on core stability and full body workout.