Irismar Lawrence - Health & Wellness Coach logo

Irismar Lawrence - Health & Wellness Coach

Irismar Lawrence - Health & Wellness Coach

Irismar Lawrence - Health & Wellness Coach

Wellness CenterN/AOshawa

About

Irismar Lawrence offers personalized coaching services to help individuals navigate life transitions and reconnect with their inner clarity. Located in Oshawa, ON, Irismar specializes in mindful nutrition, stress management, and tailored fitness plans.

Our Story

Irismar Lawrence, a Chopra Certified Coach, combines years of corporate executive support experience with mindfulness practices to help clients navigate transitions. Her approach focuses on uncovering internal clarity and making conscious choices that align with personal values and goals.

Services

Personalized Wellness Coaching Sessions

Nutrition Consultation and Meal Planning

Stress Reduction and Mindfulness Workshops

Fitness Assessment and Tailored Fitness Plans

Group Wellness Workshops

Goal-setting and Accountability Coaching

Specialties

Stress Management Techniques for ProfessionalsHolistic Nutrition Guidance for Busy LifestylesCustomized Fitness Plans for All LevelsMindful Eating Practices

Photo Gallery

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Find Us

Oshawa

calendly.com
Oshawa, ON O0A 0A0

Parking

Free parking available in the lot behind the building.

Transit

Accessible by local transit, with a bus stop just a 5-minute walk away.

Walk-in Policy

Appointment only

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Contact Information

Address

calendly.com

Oshawa, ON O0A 0A0

Get Started

Book a visit or stay in the loop.

Additional Information

Languages Spoken

English

Payment Methods

Credit CardsDebit CardsCashInterac e-Transfer

Certifications

Certified Health and Wellness Coach

Accessibility

Wheelchair accessible

Parking

Free parking available in the lot behind the building.

Transit Access

Accessible by local transit, with a bus stop just a 5-minute walk away.

Walk-in Policy

Appointment only

Safety Protocols

Enhanced cleaning protocols

Sanitization stations