Fuel to Thrive describes itself as a team of registered dietitian nutritionists and certified personal trainers in Spokane, Washington, helping people optimize their health. The site says the team specializes in working with athletes, supporting individuals with chronic GI disorders, and guiding women through perimenopause and menopause, and also works with people on general lifestyle change such as sustainable weight loss and eating well in real life. What the practice offe...
Free Discovery Call
A 30 minute phone call to meet your provider and decide how to move forward. The booking page says specifics of your diet or plan are not discussed on this call.
More on their siteInitial 1-on-1 Nutritional Counseling
A 1 hour 15 minute first appointment, in person or by online video, to assess goals and health history and create a plan. Paperwork is sent beforehand.
More on their siteAthlete Nutrition
Sports nutrition coaching with 1-on-1 sessions, macro coaching, race day and race week fueling guides, and recovery nutrition guidance.
More on their sitePerimenopause and Menopause Nutrition
Individualized nutrition coaching for women in perimenopause and menopause, with meal plans and optional training and testing.
More on their siteGut Health
Evidence-based nutrition support for chronic GI conditions, including 1-on-1 counseling and meal plans.
More on their siteLifestyle Modification
Personalized nutrition and fitness plans for sustainable habits, including 1-on-1 sessions, meal plans and portion size guides.
More on their siteMetabolic Testing
Testing the practice describes as a way to determine calorie needs.
More on their siteInBody Body Composition Testing
Body composition data on lean mass and fat to track progress beyond the scale.
More on their site
Registered Dietitian
Owner, listed on the contact page as Owner, Dietitian, Endurance Coach. Amy holds a degree in Nutrition and Dietetics from Montana State University and a Master's in Nutrition and Exercise Physiology from Washington State University, and is a USAT Level 1 Triathlon Coach. She works with athletes and with people changing everyday habits.
Registered Dietitian
Elizabeth teaches nutrition, sport nutrition and food systems at Whitworth University and sees clients one-on-one. She completed a doctorate in Nutrition for Sport and Chronic Disease and a dietetic internship at the Mayo Clinic, and is a Wellcoaches Certified Health and Well-being Coach.
Registered Dietitian
Lori specializes in managing chronic GI conditions and has a master's degree in Nutrition Science from Bastyr University. She completed her dietetic internship at Beth Israel Deaconess Medical Center and worked as a clinical dietitian before joining Fuel to Thrive.
Registered Dietitian
Jessica has a Bachelor of Science in Human Nutrition from Washington State University and completed a 1,200-hour supervised internship at Madigan Army Medical Center. Her page describes a practical, game-plan style of nutrition built around busy lives.
Registered Dietitian
Marianne has a special interest in gastrointestinal health and helps clients look for the root causes of digestive symptoms and build realistic strategies. Her page also describes her love of the teaching side of the work.
Registered Dietitian
Kari earned a Bachelor of Science in Nutrition and Exercise Physiology and a Master of Science in Dietetics and Exercise Physiology at Washington State University. She has worked at Sacred Heart Medical Center and The Emily Program, and her page describes using intuitive eating principles.
Based in Spokane, WA. Appointments available virtually and in the local area where offered.
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The practice is currently credentialed with Premera Blue Cross (and all other BCBS), Lifewise, Aetna, Cigna, Regence, Asuris, United Health Care, First Choice, Multicare and Kaiser PPO. It is not in network with Medicare (including Advantage or Supplemental Plans), Medicaid, Apple Health, Kaiser HMO or any insurance not listed. The site advises checking with your insurer, because coverage varies by plan.
The practice would be an out-of-network provider, and payment is collected at the time of the visit. You can use an HSA or FSA account, or ask for a superbill to submit to your insurer for reimbursement. The site says you submit the superbill yourself, and suggests calling the member services number on your card to ask about coverage.
The site says telehealth is often an option for people who do not live in Spokane, using a HIPAA compliant video conference, and that many insurance companies cover these visits. It suggests checking with your insurer. The booking page lists the initial 1-on-1 as available in person or by online video.
You can start with a free 30 minute discovery call by phone to meet your provider, or book an initial consult. The booking page describes the initial 1-on-1 as 1 hour 15 minutes, used to assess your goals and health history and create a plan. Paperwork is sent before the session.
The site says the team specializes in working with athletes, supporting people with chronic GI disorders and guiding women through perimenopause and menopause. It also lists lifestyle modification for people who want to build sustainable eating and movement habits.
Yes. The site lists personal training, program design and small group strength classes capped at 4 people, with classes for endurance athletes, perimenopause and menopause, retirees and general strength. Locker rooms and showers are available.
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Certifications
Amy Yeoman: Registered Dietitian, MS in Nutrition and Exercise Physiology, USAT Level 1 Triathlon Coach, CrossFit Level 1 Coaching Certification, ACSM Personal Training Certification
Elizabeth Abbey: Registered Dietitian, doctorate in Nutrition for Sport and Chronic Disease, Wellcoaches Certified Health and Well-being Coach
Lori LaVoie: Registered Dietitian, master's degree in Nutrition Science
Jessica Durgan: Registered Dietitian, Bachelor of Science in Human Nutrition
Marianne Green: Registered Dietitian
Kari Thompson: Registered Dietitian, Master of Science in Dietetics and Exercise Physiology
Macauley Devin: Certified Personal Trainer, Bachelor of Science in Nutrition and Exercise Physiology, ACSM Exercise Physiologist certification (June 2025)
Ally Estes: Certified Personal Trainer, Bachelor of Science in Nutrition and Exercise Physiology