Kriya Counseling
About
Kriya Counseling is the Washington teletherapy practice of Aishwarya Sastry, Licensed Mental Health Counselor (#LH61541420). Aishwarya offers relational and directive therapy for individuals and couples, including EMDR, with specialties in anxiety and perfectionism, boundary setting, shame and guilt, intergenerational trauma and immigrant life, and couples work. She creates tailored treatment plans drawing on EMDR, Acceptance and Commitment Therapy, mindfulness, CBT, DBT, nar...
Services & pricing
Individual therapy (50–55 minutes)
Published private-pay rate for individual sessions.
- $175
Couples therapy (50–55 minutes)
Published private-pay rate for couples sessions (private pay only).
- $200
Free consultation
Publicly offered free 15-minute consultation.
- 15 minutes
Specialties
Our Team
Aishwarya Sastry
LMHC
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Service Area
Seattle
Based in Seattle, WA. Appointments available virtually and in the local area where offered.
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Contact Information
Frequently Asked Questions
Q1:What are your private-pay rates?
Individual therapy (50–55 minutes) is $175. Couples therapy (50–55 minutes) is $200.
Q2:Do you accept insurance?
Aishwarya is in network with Premera and Lifewise. For other plans she bills private pay and can provide a superbill for possible out-of-network reimbursement. Couples therapy is private pay only.
Q3:Who do you work with?
Adults and teenagers 14+. All identities are welcome. Common focuses include anxiety, depression, self-esteem, perfectionism, ADHD-related concerns, identity development, life transitions, trauma, grief, guilt, and shame.
Q4:Do you offer EMDR?
Yes. Kriya Counseling offers EMDR therapy in Seattle and online across Washington.
Q5:Where are sessions held?
Teletherapy throughout Washington State. Hours are Monday–Thursday 8am–5pm and Friday 9am–12pm.
Q6:How do I get started?
Email aishwarya@kriyacounseling.com or call (425) 954-5759 to book a free 15-minute consultation.
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