Cascade Nutrition
Cascade Nutrition Therapy

Cascade Nutrition Therapy

Nutrition Counseling$$Olympia

About

1 staff

Christina Walters is a registered dietitian nutritionist in Olympia, Washington. Her practice offers individual and group nutrition therapy for kids and adults, and her approach centres on intuitive eating, non-extreme nutrition advice and nutrition education. The site says she works with each person on action steps tailored to them, because there is no one-size-fits-all course of action with any health challenge. The nutrition therapy focus listed on the site includes eatin...

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Services & pricing

Initial consultation

For new clients only. The first session is a chance to get to know each client in a non-judgmental environment and decide on action steps together.

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  • $155 per session (insurance may cover)

Follow-up appointment

For returning clients, with action steps tailored to what works best for them.

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  • $115 per session (insurance may cover)

Recovery from Restriction group

A six-week online group. The site lists the start date as to be determined, and interest is registered by email.

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  • $50 per week (insurance may cover)

Individual nutrition therapy

One-to-one nutrition therapy for kids and adults, delivered by telehealth.

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Group nutrition therapy

Group nutrition therapy for kids and adults, delivered by telehealth.

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Eating disorders and disordered eating

Listed first in the practice's nutrition therapy focus.

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Picky eating and ARFID

Nutrition therapy for picky eating or Avoidant Restrictive Food Intake Disorder.

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Body image challenges

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Specialties

Eating disorders and disordered eatingARFID and picky eatingBody imageDigestive disordersHormonal issues and PCOSDiabetesCholesterol and heart healthIntuitive eating

Our Team

Christina Walters

Christina Walters

Registered Dietitian Nutritionist

Christina (previously Wagaman) has been a dietitian since 2010 and holds a Bachelor of Science in Dietetics from Seattle Pacific University. Her approach centres on intuitive eating and practical, non-extreme nutrition for kids and adults, and she has worked as a college campus dietitian and in hospitals.

Find Us

Olympia

2100 Caton Way SW
Olympia, WA 98502

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Contact Information

Address

2100 Caton Way SW

Olympia, WA 98502

Frequently Asked Questions

Q1:What does a session cost without insurance?

The self-pay fee is $155 for an initial session and $115 for a follow-up session. A discounted or sliding-scale rate is available for people facing financial challenges, and it needs to be discussed before appointments.

Q2:Which insurances are accepted?

The site lists BlueCross Blue Shield, Regence/Uniform Medical, Premera, Health Management Administrators (HMA), First Choice Health Network and TRICARE West. TRICARE Prime clients need a referral before the appointment. The site asks clients to call before their appointment to confirm that their specific plan covers nutrition sessions with a dietitian.

Q3:What happens in the first session?

Christina gets to know each client in a non-judgmental environment, and together they decide on the best course of action. Each client leaves with action steps tailored to them and what works best for them.

Q4:How many sessions will I need?

Most clients see Christina for at least 4 sessions, though this can vary depending on the medical nutrition situation. Clients rarely meet more than once a week unless they are taking part in a group.

Q5:Is nutrition therapy offered for kids as well as adults?

Yes. The site says Christina helps kids and adults create a healthy relationship with food and exercise, and offers individual and group nutrition therapy.

Q6:How do I book?

Call 360-866-7406, email RDchristina@gmail.com, or schedule online through the practice's client portal. Interest in the Recovery from Restriction group is registered by email.

Q7:What conditions does the practice focus on?

The site lists eating disorders and disordered eating, picky eating and ARFID, body image challenges, digestive disorders, hormonal issues, PCOS, type 1 and type 2 diabetes, cholesterol and heart health, health and weight obsession, and intuitive eating.

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Additional Information

Languages Spoken

English

Payment Methods

Discounted or sliding-scale rate available for those facing financial challenges, to be discussed before appointments.

Certifications

Registered Dietitian, Washington State, 2009 to current

Certified Dietitian & Nutritionist, Washington State, 2009 to current

Seattle Pacific University, Bachelor of Science (Dietetics), June 2008

Washington State University, Completion of Practicum in Dietetics, May 2009

Ordained Minister, Foursquare International, 2014 to current