Say With Sarah PLLC is a Bellingham, Washington therapy practice led by Sarah W. Belka, MA, LMHC (WA), LPC (OR), ATR. Sarah offers evidence-based care for anxiety disorders, OCD, body-focused repetitive behaviors (BFRBs), panic, phobias, parenting concerns, and trauma — integrating Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), art therapy, and compassionate, identity-affirming care. Clients can meet in person in Bellingham or via secure telehealth acro...
Individual Therapy (In Person, Bellingham)
Evidence-based therapy for OCD, anxiety, BFRBs, and trauma. Ages 5+ in person.
More on their siteIndividual Therapy (Telehealth OR + WA)
Secure telehealth for ages 13+ across Oregon and Washington.
More on their siteOCD Support Group — What if it all works out
Alternating Wednesday evenings 5:00–6:15 pm PST.
More on their siteOCD Support Group — Turns out, that was OCD
Alternating Wednesday evenings 5:00–6:15 pm PST.
More on their siteFamily Coaching (SPACE-trained)
Support for parents and partners of someone living with anxiety or OCD.
More on their siteClinical Supervision (LMHCA)
Washington State Approved Supervisor for associates specializing in anxiety, OCD, and trauma.
More on their siteProvider Group Consultation
Online Anxiety & OCD consultation groups, alternating Fridays 9 am–12 pm.
More on their site
MA, LMHC, LPC, ATR — Owner / Therapist
Sarah is a licensed mental health counselor and registered art therapist specializing in OCD, anxiety disorders, BFRBs, and trauma. She integrates ERP, Inference-Based CBT (I-CBT), art therapy, and SPACE-trained family support with warm, collaborative care.
1440 10th St, Unit 101-B
Bellingham, WA 98226
Ask an AI about Say With Sarah PLLC
Open ChatGPT, Gemini, Claude, or Perplexity with a ready-made question about this provider — the assistant reads their MindReach profile for accurate, up-to-date details.
Yes. Secure telehealth is available for clients ages 13+ in Oregon and Washington. In-person sessions are available in Bellingham for ages 5+.
Sarah offers ERP, Inference-Based CBT (I-CBT), ACT-informed ERP, rumination-focused ERP, and art therapy integrated with evidence-based anxiety and OCD treatment.
Yes. Sarah uses Comprehensive Behavioral Treatment (ComB) and Habit Reversal Training (HRT) with a self-compassion-oriented approach.
Yes. Sarah is SPACE-trained and supports parents and partners using Eli Lebowitz protocols for families affected by anxiety and OCD.
Monday–Thursday, 10:00 am–5:00 pm. Sarah typically responds to email within 24–48 business hours.
Yes. Sarah's practice is affirming of all bodies, identities, genders, relationship dynamics, and sexualities.
Search MindReach to find more wellness providers in Bellingham.