Cascade Nutrition is the private practice of Anna Estes, MPH, RDN, CD, in Bellingham, Washington. Its three named specialties are sports nutrition for athletes and active individuals, medical nutrition therapy for metabolic health, digestive issues and other health conditions, and nutrition education and counseling for everyday health and wellness. The site describes an inclusive, "all foods fit" approach. It says the practice does not specialize in weight loss or body compo...
Initial nutrition assessment
An intake session of about 60 minutes that reviews past and current eating patterns, physical activity and medical history so later recommendations are individualized. Self-pay.
More on their siteFollow-up session
A collaborative session of about 60 minutes to build and carry out the nutrition care plan, with education, personalized recommendations and troubleshooting. Self-pay.
More on their site2-session package
A 60 minute initial assessment and a 60 minute follow-up session at a $30 discount, available to self-pay clients only.
More on their siteSports nutrition coaching
Fueling strategies for training, competition and recovery for endurance, team sport and everyday athletes of all levels.
More on their siteMedical nutrition therapy
Nutrition support for metabolic health, digestive issues, autoimmune disorders, cardiovascular diseases, blood sugar management and other health conditions.
More on their siteNutrition guidance for perimenopause and post-menopause
Nutritional guidance for peri and post menopause, listed among Anna's specializations.
More on their siteNutrition education and counseling
Personalized nutrition guidance for everyday health and wellness, including improving your relationship with food and movement.
More on their siteGroup presentations, talks and workshops
Customized presentations, talks and resource development for teams, workplaces and organizations, typically about 60 minutes, virtual or in person. The site says to contact for pricing.
More on their site
MPH, RDN, CD
Anna Estes is a Registered Dietitian Nutritionist in Bellingham whose focus areas are sports nutrition coaching, medical nutrition therapy for a variety of health conditions, and general nutrition counseling. Before private practice she was an inpatient clinical dietitian at a Level 1 Trauma Center in Seattle.
1704 N State Street (Prime Sports Institute)
Bellingham, WA
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Address
1704 N State Street (Prime Sports Institute)
Bellingham, WA
Phone
(360) 230-8054Website
Visit WebsiteAnna helps athletes and active people of all ages, levels and disciplines learn how to fuel their bodies for health and performance. She also offers guidance on the nutritional management of a variety of health conditions and on eating for general well-being. The practice prioritizes health and performance outcomes regardless of weight and does not offer weight loss or body composition services.
A 60 minute initial assessment and a 60 minute follow-up session at a discounted rate ($30 off), for $350 in total. The package is available to self-pay clients only, and individual follow-up sessions can be bought afterward as needed.
Anna is licensed to provide medical nutrition therapy and nutrition counseling to people located in Washington, and clients receiving those services or billing insurance must be in Washington at the time of the appointment, including telehealth. The site says services in some other states may be possible depending on licensure laws and the nature of the concern, so people outside Washington are asked to reach out. Group talks and workshops have no licensure limitation.
The first appointment reviews medical history, past and current eating patterns, training and movement, and nutrition goals. Follow-up appointments are collaborative sessions that identify tools and interventions, often including education, personalized recommendations and troubleshooting. All appointments are about 60 minutes, and how often you meet depends on your goals and needs.
Both are offered. In-person appointments are at Prime Sports Institute (1704 N State Street) in Bellingham on Wednesdays. Telehealth appointments are available Monday through Thursday by video call on Practice Better, the practice's HIPAA compliant scheduling and records system.
Credit card, debit card, HSA/FSA card and paper check.
Cascade Nutrition is in network with Regence, and benefits vary by plan, so the site suggests checking your coverage before the first appointment. For other plans the practice is out of network and can provide a superbill with procedure codes to submit for possible reimbursement, with fees paid in full upfront. Reimbursement is not guaranteed.
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Payment Methods
Certifications
Registered Dietitian (86152607), as printed on the About page
Certified Dietitian in Washington State (#DI61114394), as printed on the About page
Master of Public Health Nutrition and Registered Dietitian training from the University of Washington
Bachelor of Science in Neuroscience and Behavioral Biology from Emory University
