

I am Katie Cowan, an independent Licensed Mental Health Counselor providing counseling in Washington State and currently providing counseling to residents of Oregon and Washington State. I provide online services so you have the convenience of therapy at home through video or phone sessions. My approach is empathic, collaborative, and goal focused. I have been formally trained in Cognitive Behavioral Therapy, a highly researched and effective approach for a variety of issues...
Teletherapy session (60 mins)
Teletherapy services by phone or video: $100 per 60-minute session (50 minutes plus 10-minute notation time) per the Services page.
Insurance / sliding scale
Out of pocket, insurance, and sliding scale options. Currently in-network with Aetna, United Healthcare, Optum, Regence, Premera BCBS, Tricare, Cigna and Evernorth. Does not accept Medicaid/Medicare plans at this time.
LMHC
Based in Portland, OR. Appointments available virtually and in the local area where offered.
Ask an AI about Katie Cowan Counseling Services
Open ChatGPT, Gemini, Claude, or Perplexity with a ready-made question about this provider โ the assistant reads their MindReach profile for accurate, up-to-date details.
Accepting new clients
Reserve your spot or get tips and offers in two taps.
Teletherapy is $100 per 60-minute session (50 minutes plus 10-minute notation time). Out of pocket, insurance, and sliding scale options are available.
I am currently in-network with Aetna, United Healthcare, Optum, Regence, Premera BCBS, Tricare, Cigna and Evernorth. I do not accept Medicaid/Medicare plans at this time.
I currently provide counseling remotely online through video or phone sessions to residents of Oregon and Washington State. In-office services and groups are coming soon.
My approach is empathic, collaborative, and goal focused. I have been formally trained in Cognitive Behavioral Therapy for stress, anxiety, depression, self-esteem, relationship problems, substance abuse, work/school issues, and more.
I typically respond to inquiries within 24โ48 business hours.
Email Katie.CowanLMHC@gmail.com or call (503) 406-8368, or use the contact page on counselingwithkatie.com.
Search MindReach to find more wellness providers in Portland.
Languages Spoken