Mindfully Minding Me Therapy
About
I am Elisa Blair (she/her/ella), a mixed-race Latina couples and trauma therapist based in San Diego and the founder of Mindfully Minding Me Therapy & Wellness. I am dually licensed (LMFT-CA 128994; LMFT-AZ 15743) and practice 100% online across California and Arizona. I work with individuals and couples who feel overwhelmed, burned out, stuck in conflict, or ready to stop living on autopilot — especially around attachment patterns, family-of-origin wounds, interracial and BI...
Services & pricing
Individual therapy (50 minutes)
Published rate for a 50-minute individual session.
- $185
Couples & family therapy (50 minutes)
Published rate for a 50-minute couples or family session.
- $205
Longer individual session (80 minutes)
Recommended for complex trauma, higher-conflict couples contexts, or EMDR when clinically appropriate.
- $275
Longer couples/family session (80 minutes)
Extended couples or family session rate.
- $305
Insurance
Does not accept insurance; receipts available for out-of-network reimbursement. HSA/FSA accepted.
- Out-of-network
Specialties
Our Team
Elisa Blair
LMFT, PMH-C
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Service Area
San Diego
Based in San Diego, CA. Appointments available virtually and in the local area where offered.
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Contact Information
Website
Visit WebsiteFrequently Asked Questions
Q1:What are your fees?
Individual therapy is $185 for 50 minutes. Couples and family therapy is $205 for 50 minutes. Longer 80-minute sessions are $275 (individual) or $305 (couples/family).
Q2:Do you accept insurance?
I do not accept insurance. I can provide a receipt with details for out-of-network reimbursement when your plan allows. HSA/FSA cards are accepted.
Q3:Where do you see clients?
Online only across California and Arizona. Based in San Diego; also serves clients elsewhere in CA (including Fresno) and AZ via telehealth.
Q4:What kinds of therapy do you offer?
Couples and individual therapy focused on attachment and relationships, with specialized training in EFT, EMDR, perinatal mental health, ADHD, and trauma-informed care.
Q5:How can I reach you?
Email elisa@mindfullymindingme.com or use the booking/consultation options on mindfullymindingme.com.
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