Achieve Your
Achieve Your True Potential

Achieve Your True Potential

Therapy Practice$$San Diego

About

5 staff

Achieve Your True Potential is a California therapy practice offering holistic online counseling for adults and adolescents. The team helps clients navigate ADHD, anxiety, depression, trauma/PTSD, grief and loss, life transitions, relationship challenges, and LGBTQ+ affirming care - blending evidence-based counseling with mind-body approaches such as clinical hypnosis, Rapid Resolution Therapy (RRT), PSYCH-K, Be Set Free Fast (BSFF), EMDR, and somatic work. Sessions are prim...

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Services & pricing

Online therapy sessions

Individual therapy with licensed California clinicians. Site emphasizes insurance-eligible online counseling across California.

More on their site
  • See practice for current rates and insurance eligibility

Free consultation (as offered on site)

New clients are invited to schedule a free consultation via the site.

More on their site
  • Promoted as free consultation on the practice website

Specialties

ADHD counselingAnxiety treatmentDepressionTrauma / PTSDOnline trauma therapyGrief and lossHypnotherapyRapid Resolution Therapy (RRT)PSYCH-KBe Set Free Fast (BSFF)LGBTQ+ counselingLife transitions

Our Team

Anna "Anka" Dowd
Anna "Anka" Dowd

LMFT

Licensed Marriage and Family Therapist (MFT #90465), pronounced "Anka." Supports adults through grief and loss, life transitions, stress, anxiety, and depression with a multicultural, strength-based approach. First-generation Polish-American clinician; telehealth provider and BSFF practitioner.

Grief and lossLife transitionsAnxiety
Mariana Barajas
Mariana Barajas

LMFT

Licensed Marriage and Family Therapist (MFT #124611). Supports adults through anxiety, depression, low self-esteem, and major life changes with warmth and practical tools. Collaborative approach using CBT, solution-focused work, and related methods. Telehealth provider and BSFF practitioner.

AnxietyDepressionLife changes
Shane Padamada
Shane Padamada

LPCC

Licensed Professional Clinical Counselor (#9228). Trauma-informed integrative therapist blending neuroscience, mindfulness, and holistic practices. Public training includes EMDR, clinical hypnotherapy, Rapid Resolution Therapy, PSYCH-K®, polyvagal-informed and somatic work, trauma-sensitive yoga, CBT, and ACT. Works with clients across the lifespan navigating trauma, interpersonal violence, anxiety, and emotional overwhelm. Pronouns: she/her/ella. M.A. Clinical Mental Health Counseling, University of San Diego.

Trauma and PTSDEMDRSomatic work
Edith Romero-Cabral
Edith Romero-Cabral

LMFT

Licensed Marriage and Family Therapist (MFT #126863). Supports adults and adolescents with anxiety, depression, trauma, and life transitions. Uses CBT, mindfulness, Rapid Resolution Therapy, and BSFF. Telehealth provider.

AnxietyDepressionTrauma

Find Us

San Diego

4142 Adams Ave Ste 103 #426
San Diego, CA 92116

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Contact Information

Address

4142 Adams Ave Ste 103 #426

San Diego, CA 92116

Email

shane@achieveyourtruepotential.com

Preferred contact: Contact Form

Frequently Asked Questions

Q1:Is Achieve Your True Potential online-only?

The practice website emphasizes 100% virtual / online therapy for clients across California, with a San Diego mailing address at 4142 Adams Ave Ste 103 #426, San Diego, CA 92116.

Q2:What concerns does the practice treat?

Public pages list ADHD counseling, anxiety, depression, trauma/PTSD, grief and loss, LGBTQ+ affirming therapy, relationship challenges, life transitions, hypnosis and subconscious change work, and related specialties.

Q3:Who are the therapists?

The About Us team page lists Esmeralda S. Christensen, LMFT, LPCC; Mariana Barajas, LMFT; Anna "Anka" Dowd, LMFT; Shane Padamada, LPCC; and Edith Romero-Cabral, LMFT. Each has a public profile on achieveyourtruepotential.com.

Q4:Do you offer Spanish-language support?

Yes ? practice materials note bilingual care. Esmeralda Christensen's public profile highlights bilingual Spanish and English services.

Q5:How do I start as a new client?

Visit achieveyourtruepotential.com/new-clients or Contact Us on the practice website to schedule. Free consultation options are promoted on the site. MindReach does not take bookings or commission.

Q6:Where do you serve clients?

Online across California. The site also mentions serving areas such as San Diego / Carmel Valley, Mission Viejo, Ladera Ranch, Danville, and Fremont.

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Additional Information

Languages Spoken

English