H2O Nutrition,
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H2O Nutrition, LLC

H2O Nutrition, LLC

Nutrition CounselingSan Diego

About

1 staff

H2O Nutrition, LLC is the practice of Andrea Dacey, a Registered Dietitian Nutritionist (RDN) and Certified Specialist in Sports Dietetics (CSSD), who says she has spent more than 20 years helping athletes with fueling. The site describes personalized fueling and recovery plans for endurance athletes, HYROX and hybrid athletes, youth and high school athletes, collegiate athletes, masters athletes over 40, and female athletes dealing with RED-S or the Female Athlete Triad. Th...

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Services & pricing

Free 15-Minute Consult

A 15-minute video call to talk through your sport, your training load and what you are doing now, with no pressure either way.

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  • Free

Nutrition Assessment

A first session of about one hour over Zoom covering training load, eating patterns and goals, followed by a personalized plan.

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Nutrition Strategies and Follow-Ups

A plan of care that monitors progress and adjusts energy and nutrient intake to the athlete's goal as training changes.

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Nutrition Periodization for Training, Competition and Recovery

Nutrition matched to each cycle of an athlete's training to support sport performance.

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Runners and Endurance Athletes

Fueling plans for marathoners, triathletes, cyclists and swimmers, covering training load, race week, in-race fueling, hydration and recovery.

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HYROX and Hybrid Athletes

Training-phase, race-week and race-day fueling and hydration planning for HYROX and hybrid competitors.

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Youth and High School Athletes

In-season, growth-supportive and family-centered fueling for young athletes, with parents welcome in sessions.

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Collegiate Athletes

Performance nutrition built around dining halls, travel and academic schedules, including RED-S screening.

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Specialties

Sports nutritionEndurance nutritionHYROX and hybrid athletesYouth and high school athletesCollegiate athletesMasters athletes 40+RED-S and Female Athlete TriadEating disorder support for athletesWeight management for athletesMetabolic and sweat testing

Our Team

Andrea Dacey

Andrea Dacey

Founder, H2O Nutrition, LLC. Registered Dietitian Nutritionist (RDN) and Certified Specialist in Sports Dietetics (CSSD)

Andrea founded H2O Nutrition, LLC and works with athletes by video in California and Massachusetts. The site says she has more than 20 years of experience, from grade-school athletes to masters competitors and collegiate and professional teams. She holds a BS in Foods and Nutrition from San Diego State University and completed a clinical nutrition internship at Beth Israel Deaconess Medical Center.

Find Us

San Diego

4305 Gesner St, Suite 210
San Diego, CA 92117

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Contact Information

Address

4305 Gesner St, Suite 210

San Diego, CA 92117

Frequently Asked Questions

Q1:How does the first session work?

You book a Nutrition Assessment online and complete a short intake covering your training, medical history and a 3-day food diary. The first session runs about one hour over Zoom, with FaceTime also available, and leads to a personalized plan. Follow-up sessions adjust the plan as training changes.

Q2:Is there a free first conversation?

Yes. The San Diego page offers a free 15-minute consult by video to talk through your sport, your training load and what you are doing now.

Q3:Are sessions virtual or in person?

The San Diego and online pages describe sessions by secure video call, with sessions scheduled in Pacific Time. Some other pages on the site also mention in-person sessions in San Diego and Boston, so contact the practice to confirm what is available to you.

Q4:Which states do you work in?

The site says Andrea is licensed to provide nutrition counseling in California and Massachusetts, and that virtual sessions are currently offered within those two states.

Q5:Where do I find session fees?

The site says session and package pricing is listed in the online store, and that the first Nutrition Assessment is booked separately from follow-up packages so you can see the cost of a single session first.

Q6:Is it covered by insurance?

The site says medical nutrition therapy is covered by many insurance plans for qualifying conditions, while general sports performance coaching not tied to a medical diagnosis is typically self-pay. It suggests contacting H2O Nutrition to check your specific situation.

Q7:Who does Andrea work with?

The site lists runners and endurance athletes, HYROX and hybrid athletes, youth and high school athletes, collegiate athletes, masters athletes over 40, and female athletes dealing with RED-S or the Female Athlete Triad, along with teams and organizations.

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Additional Information

Languages Spoken

English

Certifications

Registered Dietitian Nutritionist (RDN)

Certified Specialist in Sports Dietetics (CSSD), worded on the site as Board Certified Specialist in Sports Dietetics, administered through the Commission on Dietetic Registration

LDN shown after her name in the San Diego page footer, with no license number printed

Bachelor of Science in Foods and Nutrition, San Diego State University

Clinical Nutrition Internship, Beth Israel Deaconess Medical Center, which the site describes as affiliated with Harvard Medical School

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