Balanced Health by Ereka
About
Balanced Health by Ereka is the practice of Ereka Bishop, a Registered Dietitian and wellness coach in Redding, California. The site describes a focus on hormone-smart nutrition for women 40 to 65 going through perimenopause, menopause and beyond, without restriction or confusion, and on functional nutrition for women and men more broadly. The main program is the 12-Week Midlife Nutrition & Hormone Reset, which the site says includes personalized hormone-supportive nutrition...
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Services & pricing
Free consultation
A free call to talk through your goals, answer questions and decide together whether working with Ereka is the right next step, booked online.
More on their site- Free
12-Week Midlife Nutrition & Hormone Reset
Personalized hormone-supportive nutrition guidance with weekly coaching and accountability, strategies for energy, weight and mood, and a community of women.
More on their siteOne-on-one functional nutrition
Partnering with a client on overall lifestyle changes with a focus on nutrition and well-being, including weight loss, digestive issues and diabetes.
More on their siteWellness and health coaching
Coaching on food sensitivities, grocery shopping lists, meal planning, blood sugar, disease risk, weight loss, mood and sleep.
More on their siteNutrition support for food allergies and health conditions
Help navigating food allergies, sensitivities and health concerns with a plan built around the client's needs.
More on their siteOngoing sessions and group coaching
Continued one-on-one sessions or group coaching for community and accountability after the initial program.
More on their siteMeal plan subscription
Weekly customizable meal plans with nutrition facts, a grocery list that adjusts as the plan is customized, and prep directions. The site says it costs a few dollars a month and gives no figure.
More on their siteFree 3-day meal plan
A free plan with breakfast, lunch, snack and dinner, offered without any obligation to subscribe.
More on their site- Free
Specialties
Service Area
Redding
Based in Redding, CA. Appointments available virtually and in the local area where offered.
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Contact Information
Business Hours
Frequently Asked Questions
Q1:What is a wellness coach, and how is it different from a dietitian or personal trainer?
Ereka is both a wellness coach and a Registered Dietitian. The site says she goes beyond a meal plan or exercise routine to uncover the root causes of struggles with health, energy and confidence, and builds habits with the client that fit their life.
Q2:What can I expect in a coaching session?
The site describes sessions as a supportive space focused on the client: goals, challenges and what matters most right now. Ereka offers practical strategies and tools to start using right away, tailored to each person.
Q3:Do I need to count calories or follow a strict diet?
No. The site says Ereka does not believe in rigid diets or counting every bite, and helps clients listen to their body, balance meals and enjoy food without guilt.
Q4:Do you provide meal plans, recipes or grocery lists?
Yes. The site says clients receive practical resources such as meal plans, recipes and shopping guides, along with help adapting them to a busy schedule, family preferences or eating out.
Q5:Can you help if I have food allergies or health conditions?
The site says yes. Because Ereka is also a Registered Dietitian, she can help clients navigate food allergies, sensitivities or health concerns and design a plan around their needs.
Q6:Do you work virtually or in person?
The site says Ereka primarily works with women virtually, so clients can connect wherever they live, and that she will also book in-person visits if that works better.
Q7:How do I get started?
Book a free consultation online. The site says it is a chance to talk about your goals, ask questions and decide together whether it is the right next step.
Q8:Is there ongoing support after the program ends?
The site says many women continue with ongoing sessions or join group coaching for community and accountability.
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Additional Information
Languages Spoken
Certifications
Registered Dietitian (MPA, RD)
Certified Coach (the site does not name the certifying body)