Fully Nourished
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Fully Nourished Nutrition

Fully Nourished Nutrition

Nutrition CounselingPalo Alto

About

1 staff

Fully Nourished Nutrition is the private practice of Alexandra Regalado, a Registered Dietitian Nutritionist, Certified Health and Well-Being Coach and Certified Lifestyle Medicine Practitioner. She is based in Silicon Valley (Palo Alto, CA) and offers virtual nutrition counseling throughout California. Her approach is a whole-food, plant-forward eating pattern, delivered through a personalized, evidence-based approach rooted in mindfulness and principles of behavior change....

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Services & pricing

Initial Assessment (60 to 75 minutes)

Covers medical history, eating behaviors and relationship with food, wellness vision and nutrition goals, and roadblocks, ending in a customized action plan.

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Follow Up Visits (30 to 45 minutes)

Reviews progress, sets new goals and adjusts the plan, and can cover supplements, self-care and mindset, with interactive components such as cooking lessons.

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Women's Health Nutrition

Prenatal and postpartum, gestational diabetes, perimenopause and menopause, and PCOS.

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Endocrine and Insulin Resistance Nutrition

Pre-diabetes, type II diabetes, gestational diabetes, PCOS and fatty liver.

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Cardiovascular Disease Nutrition

Atherosclerosis, high cholesterol, high blood pressure and high triglycerides.

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Plant-Based Nutrition

For chronic disease prevention, treatment and reversal.

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Weight Management

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Mindful Eating

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Specialties

Plant-forward nutritionWomen's healthPCOSPrenatal and postpartumInsulin resistance and diabetesCardiovascular healthWeight managementMindful eatingMeal planning

Our Team

Alexandra Regalado

Alexandra Regalado

Registered Dietitian Nutritionist, Certified Health and Well-Being Coach, Certified Lifestyle Medicine Practitioner

Alexandra founded Fully Nourished Nutrition and offers virtual nutrition counseling across California. She trained with a B.S. in Human Services from Northeastern University, a Didactic Program in Dietetics at Simmons University and a dietetic internship at Massachusetts General Hospital. Her stated areas of passion are women's health, including prenatal and postpartum nutrition, gestational diabetes and PCOS.

Service Area

Palo Alto

Based in Palo Alto, CA 94303. Appointments available virtually and in the local area where offered.

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Frequently Asked Questions

Q1:What happens in the initial visit?

The initial assessment runs 60 to 75 minutes. You discuss your medical history, eating behaviors and relationship with food, explore your wellness vision and nutrition goals, and identify roadblocks. Together you create a customized action plan.

Q2:How long are follow-up visits?

Follow-up visits run 30 to 45 minutes. You reflect on progress, set new goals and adjust the plan, and the site says visits can also cover your supplement regimen, self-care routine and mindset, and can include cooking lessons.

Q3:Are visits in person or virtual?

The site states that services are provided virtually, and that Alexandra offers virtual nutrition counseling throughout California. It also says video visits are offered.

Q4:Does insurance cover nutrition counseling here?

The site says services are covered by most insurance plans. It does not name specific insurers, so the practice can confirm coverage for your plan.

Q5:Is there support between sessions?

Yes. The site lists ongoing email support between sessions, and handouts, recipes, worksheets and supplement recommendations catered to your needs.

Q6:How do I book an appointment?

You can book online through the Zocdoc widget on the site, or email, call or use the contact form on the contact page.

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Additional Information

Languages Spoken

English

Certifications

Registered Dietitian Nutritionist (RDN), Academy of Nutrition and Dietetics

Certified Lifestyle Professional (DipACLM), American College of Lifestyle Medicine

Certificate in Vegetarian Nutrition, Academy of Nutrition and Dietetics

Certified Health and Well-Being Coach, Wellcoaches School of Coaching

Reversing Type 2 Diabetes and Insulin Resistance, American College of Lifestyle Medicine