Carrie Smolen LMFT
About
Carrie Smolen offers virtual therapy across California and in-person sessions in Northeast Los Angeles for anxious overthinkers, recovering perfectionists, and people who feel like everyday life is harder than it “should” be. Her practice focuses on perfectionism, body image struggles, and the exhausting pressure to get everything right while still feeling not enough. Clients often arrive frozen in inertia or running on fumes—spread thin by commitments, decisions, and an alw...
Services
Individual Therapy
Therapy for Perfectionists
Therapy for Body Image Struggles
Anxiety Support
Telehealth in California
In-Person Therapy in Northeast LA
Specialties
Our Team
Carrie Smolen
LMFT
Photo Gallery
Service Area
Los Angeles
Based in Los Angeles, CA. Appointments available virtually and in the local area where offered.
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Contact Information
Website
Visit WebsiteFrequently Asked Questions
Q1:Where are sessions offered?
Virtual therapy is available throughout California, with in-person therapy in Northeast Los Angeles (90041 area).
Q2:Who is a good fit?
Anxious overthinkers, recovering perfectionists, and people navigating body image struggles or feeling overwhelmed by daily pressure.
Q3:What does therapy focus on?
Understanding identity beneath the “shoulds,” building self-compassion, easing decision paralysis, and feeling more secure in relationships.
Q4:How do I get started?
Schedule a free consult through the practice website to talk about fit and next steps.
Q5:Is telehealth available?
Yes. Carrie offers virtual therapy for clients located in California.
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Additional Information
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