Au coeur de l'Être
About
Au coeur de l'Être offers mindfulness-based therapy in Sherbrooke, QC, creating a nurturing space for individuals to reconnect with their inner selves. With a focus on unique approaches like guided meditation and breathwork, clients are encouraged to explore their emotional landscapes in a supportive environment.
Our Story
Founded by Stéphanie Hamel, a dedicated mindfulness therapist and hypnotherapist, Au coeur de l'Être is committed to helping individuals navigate their personal journeys. Stéphanie's approach integrates elements of nature and mindfulness, fostering a deep connection to one’s emotions and promoting healing through personalized sessions. Her philosophy celebrates vulnerability and emphasizes the importance of tailored therapeutic experiences.
Services
Individual Mindfulness Therapy Sessions
Guided Meditation and Visualization
Breathwork Techniques for Stress Relief
Somatic Therapy for Emotional Healing
Creative Expression Workshops
Nature-Inspired Mindfulness Retreats
Specialties
Our Team
Stéphanie Hamel
Mindfulness Therapist and Hypnotherapist
Stéphanie Hamel is a dedicated therapist who helps individuals reclaim their power and transform limiting beliefs into empowering ones. She provides tools for balancing life and achieving personal goals.
Photo Gallery
Find Us
Sherbrooke
854 Rue Belvédère S
Sherbrooke, QC J1E 4C1
Parking
Free parking available on Rue Belvédère S.
Transit
5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Rue Belvédère S.
Transit Access
5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Touchless payment options