Flau Yoga
About
Flau Yoga is a welcoming yoga studio in Saint-Jean-sur-Richelieu, QC, dedicated to enhancing the mind-body connection through personalized yoga practices. Founded by Laura Nassar, the studio offers a serene environment for individuals to explore yoga's healing benefits, with a focus on accessibility and emotional well-being.
Our Story
Flau Yoga emerged from a deeply personal journey, inspired by struggles with anxiety and chronic tension. The studio celebrates the connection between mind and body, providing a safe space for healing and exploration. Each class combines traditional hatha and vinyasa techniques with modern mindful practices, ensuring comfort for all participants.
Services
Hatha Yoga Classes
Vinyasa Flow Sessions
Gentle Restorative Yoga
Mindfulness Meditation Workshops
Private One-on-One Yoga Instruction
Yoga for Stress Relief Programs
Yoga Nidra (Sleep Yoga) Sessions
Breathwork and Pranayama Classes
Specialties
Our Team
Laura Nassar
Yoga Instructor
Passionate and empathetic, Laura is a certified yoga instructor with a focus on physical and mental well-being, guiding students towards their inner balance.
Photo Gallery
Find Us
Saint-Jean-sur-Richelieu
640 Rue Dorchester
Saint-Jean-sur-Richelieu, QC J3B 5A4
Parking
Free parking available on Rue Dorchester.
Transit
Conveniently located near public transit routes.
Walk-in Policy
Walk-ins accepted during class hours.
Contact Information
Address
640 Rue Dorchester
Saint-Jean-sur-Richelieu, QC J3B 5A4
Phone
(514) 444-2323Website
Visit WebsiteAdditional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Yoga Alliance Registered Yoga School (RYS)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Rue Dorchester.
Transit Access
Conveniently located near public transit routes.
Walk-in Policy
Walk-ins accepted during class hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available