Chrystie Luc-Cayol
About
Chrystie Luc-Cayol is a registered dietitian-nutritionist (member of the Ordre des dietetistes-nutritionnistes du Quebec) who offers personalized, online nutrition counselling to clients across Quebec. She helps people step out of the cycle of restrictive diets and build a way of eating that is calmer, steadier, and sustainable, combining intuitive eating, evidence-based nutrition, and strategies tailored to real life. She works with women and men who want to step out of the...
Services & pricing
Free Discovery Call
A short, no-commitment call to talk through your situation and goals and figure out the type of support that would suit you best, so you know where to start before booking a consultation or program.
More on their site- Free
3-Week Micro-Program
A short, concrete, and structured start that includes one initial assessment, two nutritional follow-ups, three personalized weekly menus, grocery lists, recipes, a mindset toolkit to stay motivated between sessions, and adjustments based on your goals.
More on their site- Contact for pricing
Nutrition Assessment and Follow-Ups
Individual assessment and follow-up sessions for a specific need or adjustment, using a non-diet, personalized approach. A receipt is provided that many extended health plans reimburse for registered dietitian services.
More on their site- Contact for pricing
Specialties
Our Team
Chrystie Luc-Cayol, B.Sc., RD
Registered Dietitian-Nutritionist
Chrystie Luc-Cayol is a registered dietitian-nutritionist and member of the Ordre des dietetistes-nutritionnistes du Quebec. She specializes in sports nutrition, sustainable weight management, and helping clients build a healthier relationship with food through a non-diet, intuitive-eating approach. She works online with clients across Quebec, in French and English.
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Find Us
Quebec City
Virtual sessions (available across Quebec)
Quebec City, QC
Parking
N/A - Virtual sessions
Transit
N/A - Virtual sessions
Walk-in Policy
By appointment only
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Address
Virtual sessions (available across Quebec)
Quebec City, QC
Website
Visit WebsiteFrequently Asked Questions
Q1:Do I have to be ready to change everything?
No. You move forward gradually, at your own pace. Chrystie meets you where you are rather than expecting a perfect start.
Q2:What if I do not know which option to choose?
That is exactly what the free discovery call is for. It is a short conversation to talk through your situation and goals and figure out the best starting point together.
Q3:How do payments work?
Payments are made online by credit card or Interac e-transfer after each session, in line with professional standards. A receipt is provided that you can submit to your insurer for reimbursement.
Q4:Do you offer virtual sessions?
Yes. Chrystie works entirely online with clients across Quebec, so you can meet from wherever is convenient for you, in French or English.
Q5:What is your approach to nutrition?
Chrystie uses a non-diet, intuitive-eating approach backed by evidence. Rather than restrictive rules or quick fixes, she helps you build realistic, sustainable habits tailored to your everyday life.
Q6:What can you help me with?
Support includes sports nutrition, sustainable weight management, a calmer relationship with food, more energy and better digestion, and managing conditions such as high cholesterol, fatty liver, or PCOS.
Q7:What languages do you offer sessions in?
Chrystie offers consultations in both French and English.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Dietitian-Nutritionist, member of the Ordre des dietetistes-nutritionnistes du Quebec (ODNQ)
B.Sc. in Nutrition
ODNQ permit no. 8027
Accessibility
Virtual sessions available across Quebec
Secure video consultations
Sessions offered in French and English
Parking
N/A - Virtual sessions
Transit Access
N/A - Virtual sessions
Walk-in Policy
By appointment only
Safety Protocols
Confidential, secure virtual consultations
Practice follows provincial regulatory and privacy standards