Our Story

The journey behind The Now and Zen Tai Chi School of Montreal began as a personal exploration of balance and health. Having spent years in a fast-paced environment, I found solace in the gentle, flowing movements of Tai Chi. What started as a hobby soon transformed into a calling. I realized that sharing this art could create a haven for others like me—those yearning for a deeper connection with their mind and body. Our space is designed to foster a welcoming community, allowing participants to disengage from daily chaos and engage with their true selves. Each class reflects my passion for Tai Chi, aiming to cultivate not just skilled practitioners but a tribe of mindful individuals committed to growth and serenity.