Water circuit
Timed Nordic circuit access.
From ~$60
Strøm Spa Nordique Mont-Royal
Nordic wellness in the heart of Montreal
Montreal, QC4.7★ (2847 reviews)
From ~$60$$$
About
Strøm Spa Nordique Mont-Royal
Strøm Spa Nordique Mont-Royal brings the Scandinavian spa ritual to Montreal's Plateau — outdoor and indoor saunas, steam, cold plunges, and heated pools surrounded by landscaped gardens.
Guests move through hot-cold-rest cycles at their own pace. Massage and body treatments can be added when booking.
Reserve timed entry online — walk-ins rarely available on weekends. Robe, towel, and locker included with water circuit access.
Strøm pioneered the urban Nordic spa concept in Quebec — Mont-Royal remains a flagship for Montrealers seeking a reset without leaving the city.
Studio features
What you'll find here
- 01Saunas & steam
- 02Cold pools
- 03Outdoor gardens
- 04Massage
- 05Bistro
- 06Locker rooms
Class schedule
Book timed entry at stromspa.com — weekends sell out early.
- Nordic circuitDaily · timed entry
Self-guided hot-cold cycle.
- Massage & treatmentsBy appointment
Add-on therapeutic services.
Studio hours
Daily from 9 AM · Fri–Sat until 11 PM
- Monday9:00 AM – 11:00 PM
- Tuesday9:00 AM – 10:00 PM
- Wednesday9:00 AM – 10:00 PM
- Thursday9:00 AM – 10:00 PM
- Friday9:00 AM – 11:00 PM
- Saturday8:00 AM – 11:00 PM
- Sunday8:00 AM – 5:00 PM
Memberships & classes
Pricing
Also offered
- See website
Massage add-on
Therapeutic treatments.
- See website
Evening access
Premium evening slots.
Guest voices
What people say
“Best urban spa in Montreal — gardens in winter are magical.”
“Hot-cold cycle left me completely reset. Book ahead!”
“Busy on Saturdays but worth it for the full circuit experience.”
Inside the studio
Photos
Serena AI
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Strøm Spa Nordique Mont-Royal
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Common questions
Do I need a reservation?+
Yes — book timed entry online at stromspa.com.
What is included?+
Robe, towel, locker, and access to saunas, pools, and rest areas.
Where is Strøm Mont-Royal?+
1001 Boulevard Mont-Royal E on the Plateau.
Location
1001 Boulevard Mont-Royal E, Montreal, QC H2J 1X7
Mont-Royal metro (Orange line) — short walk.
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