AP Pilates Montreal is a pilates studio located in Montreal, QC. Specializing in Rehabilitation, Pilates.
In-Person Private on Reformer
A personalized workout that progresses with you as your strength, flexibility, and body awareness improve. Studio located in the heart of the Plateau Mont-Royal, Montréal. English or French.
In-Person Private on Reformer - 5 Classes
A package of 5 personalized workouts on the reformer, progressing with you as your strength, flexibility, and body awareness improve. Studio located in the heart of the Plateau Mont-Royal, Montréal. English or French.
In-Person Private on Reformer - 10 Classes
A package of 10 personalized workouts on the reformer, progressing with you as your strength, flexibility, and body awareness improve. Studio located in the heart of the Plateau Mont-Royal, Montréal. English or French.
Online Private
Best suited if you have an injury, specific goals, or simply prefer one-on-one coaching. English or French.
Online Private - 5 Classes
A package of 5 online private sessions, best suited if you have an injury, specific goals, or simply prefer one-on-one coaching. English or French.
Online Private - 10 Classes
A package of 10 online private sessions, best suited if you have an injury, specific goals, or simply prefer one-on-one coaching. English or French.
Online Mat Pilates – All Levels
Progressive exercises to control your level of difficulty. Improve posture, coordination, and overall well-being. Suitable for everyone, including those with osteoporosis. English only. Tuesdays at 12pm EST.
Online Mat Pilates – All Levels - 10 Classes
A package of 10 online mat Pilates classes for all levels. Progressive exercises to control your level of difficulty. Improve posture, coordination, and overall well-being. Suitable for everyone, including those with osteoporosis. English only. Tuesdays at 12pm EST.
Certified Pilates Instructor, Owner
Adrienne received her Pilates certification in 2011 through The PhysicalMind Institute of Canada and has additional training specific to osteoporosis, scoliosis, hypermobility, prenatal Pilates, and pelvic floor health. She is dedicated to improving her clients' physical quality of life, whether managing a disability, enhancing athletic performance, or simply enjoying movement.
1234 Rue Sainte-Catherine Ouest, Montreal, QC H3B 1K1
Montreal, QC
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Address
1234 Rue Sainte-Catherine Ouest, Montreal, QC H3B 1K1
Montreal, QC
Phone
514-555-1234Website
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