Vital Wellness
Serving Montreal since 2020
About
Vital Wellness is a private holistic health practice in Montreal and the West Island led by Jessica Botsas, Holistic Wellness Practitioner (ANPQ ND-1634, R.H.N). The clinic offers a non-restrictive, whole-foods approach to weight management, digestive and IBS support, metabolic health, and building a healthier relationship with food. Consultations combine personalized nutrition guidance, supplement and lifestyle recommendations, meal planning support, and accountability thro...
Services & pricing
Free Discovery Consultation
Complimentary call to discuss health concerns, goals, services, and whether Vital Wellness is the right fit.
More on their site- Free (20 minutes)
Individual Consultation Sessions
Session fees vary by appointment type and plan selected; each consultation is priced within this range.
More on their site- $75–$175
Get Started Package
One 90-minute initial assessment plus one 60-minute follow-up, personalized action plan, meal and supplement guidance, and app-based food journal access.
More on their site- Varies by plan ($75–$175 per session)
Most Popular Package
One 90-minute initial assessment plus three 60-minute follow-ups, personalized recommendations, and ongoing accountability support.
More on their site- Varies by plan ($75–$175 per session)
Lifestyle Change Package
One initial assessment, four follow-up sessions, three check-in sessions, and a personalized long-term action plan with journal support.
More on their site- Varies by plan ($75–$175 per session)
Upgrade Yourself Program
Ten-module online weight-management program with audio lessons, handouts, bonus recipes, ten follow-up sessions, and weekly food journal reviews.
More on their site- See booking for program pricing
Upgrade Your Habits Program
Shorter four-module weight-management kickstart with online lessons, four follow-up sessions, and weekly journal feedback.
More on their site- See booking for program pricing
Monthly Subscription
Ongoing accountability with weekly food journal reviews and feedback on meals, sleep, exercise, and stress patterns.
More on their site- See booking for subscription pricing
Specialties
Our Team
Jessica Botsas
Founder, Holistic Wellness Practitioner (ANPQ ND-1634, R.H.N)
Jessica Botsas is the founder of Vital Wellness and a Holistic Wellness Practitioner with ANPQ membership (ND-1634) and R.H.N credentials from the Canadian School of Natural Nutrition. She supports Montreal and West Island clients with whole-food nutrition, weight management, digestive health, and sustainable lifestyle change — drawing on her personal IBS journey and Concordia University background. Jessica is not a registered dietitian or regulated nutritionist (RD, P.Dt, Dt.P) in Quebec.
Cindy Wong
Registered Holistic Wellness Practitioner
Cindy Wong is a Registered Holistic Wellness Practitioner who helps clients optimize micronutrient status, reduce toxicity, and lower inflammation to prevent health concerns from progressing. Her focus areas include hormone balance, women's health, and weight management through a personalized holistic approach. Insurance receipts are available; Cindy is a member of the Association nationale des naturopathes (ANN). She is not a dietitian (RD, P.Dt, Dt.P).
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Find Us
Montreal
By appointment, In-person Montreal & West Island; virtual consultations available
Montreal, QC
Walk-in Policy
By appointment — Monday to Friday; virtual, in-person, and optional in-home visits
Important Information
Book via Practice Better. Free 20-minute discovery call available. Jessica Botsas is not an RD/P.Dt; Quebec insurance receipts provided under naturopathy (ANPQ).
Accepting new clients
Get started
Reserve your spot or get tips and offers in two taps.
Contact Information
Address
By appointment, Unit In-person Montreal & West Island; virtual consultations available
Montreal, QC
Phone
514-512-1558Website
Visit WebsiteBusiness Hours
By appointment — Monday to Friday; virtual, in-person, and optional in-home visits
Important Information
Special Instructions
Book via Practice Better. Free 20-minute discovery call available. Jessica Botsas is not an RD/P.Dt; Quebec insurance receipts provided under naturopathy (ANPQ).
Frequently Asked Questions
Q1:Does Vital Wellness offer virtual consultations?
Yes. Virtual appointments are available so you can receive the same coaching experience from home or your office, no matter where you are located in Quebec.
Q2:Can I get insurance receipts for sessions in Quebec?
Yes. Jessica provides receipts after each session as an ANPQ member, typically under naturopathy coverage. Some plans may cover nutritional counselling instead. Cindy Wong provides receipts as a member of the Association nationale des naturopathes (ANN).
Q3:Is Jessica Botsas a registered dietitian or nutritionist?
No. Jessica is a Holistic Wellness Practitioner in Quebec with R.H.N training and ANPQ membership. The titles registered dietitian and nutritionist are regulated designations in Quebec, Alberta, and Nova Scotia.
Q4:What does the free consultation include?
You can book a free discovery call through the contact page to discuss your health concerns, dietary goals, services, and which consultation package or program fits your needs.
Q5:How much do consultations cost?
Service fees depend on the plan you choose. Individual consultation sessions are priced between $75 and $175 according to Vital Wellness's public services page.
Q6:What is the difference between consultation packages and online programs?
Consultation packages bundle personalized one-on-one sessions for your unique health concerns. Online programs such as Upgrade Yourself and Upgrade Your Habits are education-based weight-management programs with audio lessons, handouts, and structured follow-up support.
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Additional Information
Walk-in Policy
By appointment — Monday to Friday; virtual, in-person, and optional in-home visits