Vital Wellness is a private holistic health practice in Montreal and the West Island led by Jessica Botsas, Holistic Wellness Practitioner (ANPQ ND-1634, R.H.N). The clinic offers a non-restrictive, whole-foods approach to weight management, digestive and IBS support, metabolic health, and building a healthier relationship with food.
Consultations combine personalized nutrition guidance, supplement and lifestyle recommendations, meal planning support, and accountability thro...
Our Story
Jessica Botsas founded Vital Wellness after her own struggle with severe digestive symptoms and an IBS diagnosis during university at Concordia in 2010 left her searching for personalized answers beyond generic advice. That experience sparked a lifelong passion for food as medicine and led her to graduate from the Canadian School of Natural Nutrition in 2016 with her R.H.N designation.
In Quebec, Jessica practices as a Holistic Wellness Practitioner while providing the same client-centred holistic nutrition support recognized as Registered Holistic Nutritionist in other provinces. She is a member in good standing of L'Association des Naturopathes Professionnels du Québec (ANPQ), member number ND-1634, and follows a strict professional code of ethics.
Jessica's Vital Philosophy emphasizes sustainable habit change without micromanaging or restrictive dieting — helping clients unlearn unhelpful food rules, build self-awareness, and enjoy flexible, whole-food nourishment. She is joined by Cindy Wong, a Registered Holistic Wellness Practitioner focused on hormone balance, women's health, and weight management through reducing toxicity, lowering inflammation, and optimizing micronutrient status.
