Mind body Spirit Health
About
Mind Body Spirit Health offers a unique blend of holistic functional fitness, mental wellness, and spiritual growth. Located in Montreal's Plateau neighborhood, this fitness center provides a sanctuary for individuals seeking to connect with like-minded people while enhancing their physical and mental well-being.
Our Story
At Mind Body Spirit Health, we believe in the power of an immersive experience that integrates physical fitness with mental and spiritual wellness. Our dedicated instructors guide participants through invigorating Tai Chi sessions and restorative Yin Yoga classes, fostering a sense of community and personal growth.
Services
Holistic Functional Fitness Classes
Tai Chi Workshops
Yin Yoga Sessions
Guided Meditation
Nutrition Counseling
Personalized Fitness Plans
Mindfulness Coaching
Aromatherapy Sessions
Specialties
Find Us
Montreal
270 Rue Roy E
Montreal, QC H2W 1M6
Parking
Free street parking available nearby.
Transit
Easily accessible via public transit; close to the Mont-Royal metro station.
Walk-in Policy
Appointments preferred, but walk-ins welcome during open hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Functional Movement Specialist
Nutrition Coach
Accessibility
Wheelchair accessible
Parking
Free street parking available nearby.
Transit Access
Easily accessible via public transit; close to the Mont-Royal metro station.
Walk-in Policy
Appointments preferred, but walk-ins welcome during open hours.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems