For Colored Girls Health Well
About
For Colored Girls Health Well is a fitness center in Montreal dedicated to enhancing health and wellness for women of color. With a focus on culturally inclusive fitness programming, they offer a supportive environment for personal growth through various fitness classes and workshops.
Our Story
Founded by Laurie-Anne, a published scientific immunologist and microbiologist with over 24 years of experience in physical activity, For Colored Girls Health Well emerged from a need for a supportive fitness community for women of color. The center aims to broaden access to healthcare and promote health within families and communities, providing innovative and sustainable fitness solutions.
Services
High-Energy Dance Fitness Classes
Pilates Fusion Sessions
Personal Training with Cultural Competency
Nutritional Workshops
Mindfulness and Yoga Sessions
Community Wellness Events
Specialties
Classes & sessions
Unleash Your Greatness
Tuesday to SaturdayFull Body Mobility, Strength & Conditioning Training.
Weekend Warrior
FridayFull Body Adult Mobility, Strength & Conditioning Training.
Fearlessly Unstoppable
SaturdayVirtual Full Body Strength & Conditioning Training followed by silent collective meditation.
Strong is Ageless
SaturdayVirtual Senior Full Body Mobility, Strength & Conditioning Training followed by silent collective meditation.
Our Team
Laurie-Anne
Founder & Head Coach
Laurie-Anne is a published scientific immunologist and microbiologist, with over 24 years of experience in physical activity and a black belt in karate.
Photo Gallery
Find Us
Montreal
1151 Rue Notre Dame
Montreal, QC H8S 2C5
Parking
Free street parking available along Rue Notre Dame.
Transit
Close to the Lachine bus stop, a 2-minute walk to the center.
Walk-in Policy
Walk-ins welcome during business hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available along Rue Notre Dame.
Transit Access
Close to the Lachine bus stop, a 2-minute walk to the center.
Walk-in Policy
Walk-ins welcome during business hours.
Safety Protocols
Enhanced cleaning protocols
Hand sanitization stations