For Colored Girls Health Well
About
A health organization focused on increasing access to healthcare for underserved communities, particularly Black and South Asian women at higher risk for heart disease. Offering online and onsite strength, conditioning, and meditation training for adults and seniors.
Our Story
For Colored Girls Health Well was founded to broaden access to healthcare and create interventions promoting health within families and communities. Founded by Laurie-Anne, a published scientific immunologist and microbiologist with a Black belt in karate and over 24 years of experience in physical activity, the organization addresses health disparities. According to Health Canada and the American Heart Association, Black and South Asian women face higher risks of heart disease. The organization offers affordable, sustainable, innovative fitness classes including Booster Club morning sessions, Fearlessly Unstoppable conditioning, and Strong is Ageless senior programs, all incorporating meditation.
Services & pricing
- Contact for pricing
- Contact for pricing
Specialties
Classes & sessions
Unleash Your Greatness
Tuesday to SaturdayFull Body Mobility, Strength & Conditioning Training.
Weekend Warrior
FridayFull Body Adult Mobility, Strength & Conditioning Training.
Fearlessly Unstoppable
SaturdayVirtual Full Body Strength & Conditioning Training followed by silent collective meditation.
Strong is Ageless
SaturdayVirtual Senior Full Body Mobility, Strength & Conditioning Training followed by silent collective meditation.
Service Area
Montreal
Based in Montreal, QC. Appointments available virtually and in the local area where offered.
Transit
Close to the Lachine bus stop, a 2-minute walk to the center.
Walk-in Policy
Walk-ins welcome during business hours.
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Contact Information
Phone
(514) 318-5102Website
Visit WebsiteBusiness Hours
Walk-ins welcome during business hours.
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Additional Information
Languages Spoken
Payment Methods
Accessibility
Senior-friendly classes available
Transit Access
Close to the Lachine bus stop, a 2-minute walk to the center.
Walk-in Policy
Walk-ins welcome during business hours.
Safety Protocols
Enhanced cleaning protocols
Hand sanitization stations