Pause Pilates
About
Pause Pilates is a sanctuary for individuals seeking to reconnect with their bodies and minds through tailored Pilates sessions. Located in Longueuil, QC, the studio combines classical and contemporary Pilates techniques, promoting balance, strength, and flexibility in a calming environment.
Our Story
Pause Pilates arose from a personal journey of discovering the transformative power of Pilates amidst the demands of urban life. The studio reflects the diversity of Longueuil, emphasizing community and rehabilitation alongside high-energy workouts.
Services
Introductory Pilates Mat Classes
Private Reformers Sessions
Group Pilates Classes
Post-Rehabilitation Pilates
Mindfulness and Movement Workshops
Mixed Equipment Classes
Pilates for Athletes
Corporate Pilates Classes
Specialties
Photo Gallery
Find Us
Longueuil
1623 Rue St Gérald
Longueuil, QC J4P 2E6
Parking
Free street parking available on Rue St Gérald.
Transit
Nearby bus stops provide easy access to the studio.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Registered Massage Therapist (RMT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Rue St Gérald.
Transit Access
Nearby bus stops provide easy access to the studio.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations