Expression Pilates
About
Expression Pilates in Longueuil, QC, focuses on enhancing the mind-body connection through tailored Pilates sessions. With a blend of classical and contemporary techniques, clients experience personalized attention in a nurturing environment.
Our Story
Founded by Sylvie Trudeau in 2014, Expression Pilates has evolved into a nomadic studio, offering Pilates instruction both in-person and online. Sylvie has over 12 years of experience and provides sessions that respect individual levels and limits, ensuring a supportive atmosphere for all participants.
Services
Reformer Pilates Sessions
Classical Mat Pilates Classes
Private Pilates Coaching
Pilates for Rehabilitation
Core Stability Workshops
Pilates for Athletes
Posture Alignment Classes
Breath and Movement Integration Sessions
Specialties
Our Team
Sylvie Trudeau
Pilates Instructor
Photo Gallery
Find Us
Longueuil
100 Rue Moquin
Longueuil, QC J4L 4W8
Parking
Free parking is available in front of the studio.
Transit
Easily accessible via the local bus routes.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Rehabilitation Pilates Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking is available in front of the studio.
Transit Access
Easily accessible via the local bus routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Masking encouraged in common areas