EN FORME - ENTRAINEMENT
About
EN FORME - ENTRAINEMENT is a wellness center in Laval, QC, dedicated to achieving lasting well-being and physical resilience. With a focus on personalized fitness and holistic wellness practices, we guide clients on a transformative journey towards a healthier lifestyle.
Our Story
At EN FORME - ENTRAINEMENT, we believe that every movement matters. Our unique methodology combines proven fitness techniques with holistic wellness practices, including strength training, functional movement workshops, and personalized nutrition guidance. Our intimate environment fosters a sense of community where clients feel seen and supported in their wellness journey.
Services
Personal Training Sessions
Functional Movement Assessments
Nutrition Counseling
Group Fitness Classes
Yoga and Mindfulness Workshops
Specialized Strength Training Programs
Specialties
Our Team
Aly
Coach
Aly is a passionate trainer with 6 years of experience and a background in physical fitness. She is dedicated to helping clients achieve their health and fitness goals.
Photo Gallery
Find Us
Laval
1452 Rue Cunard
Laval, QC H7S 2B7
Parking
Free parking available on Rue Cunard.
Transit
Easily reachable by bus with stops nearby.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Registered Nutritionist (RN)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Rue Cunard.
Transit Access
Easily reachable by bus with stops nearby.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations