Sophie Vallee
Registered Psychotherapist, MA, MSc
Life can be hard, messy, scary, and confusing. Relationships are layered, complex and challenging. If you're struggling to cope with a difficult situation and/or relationship in your life, as a psychotherapist and couple and family therapist, I can help accompany you in the journey towards self-discovery, and a deepened comprehension of your relationships. If you struggle with anxiety and angst, with identifying and regulating your emotions, with identifying and living by your core values, I can help you access the tools required to healthily manage anxiety symptoms and emotions, as well as live more authentically.