Centre AlfaOmega
About
Centre AlfaOmega is a meditation and mindfulness studio located in Laval, QC, dedicated to guiding individuals on their journey towards self-understanding and inner peace. With a blend of traditional techniques and contemporary insights, each session is tailored to resonate with your personal journey, creating a sanctuary for those seeking tranquility amidst life's chaos.
Our Story
Founded by Carina Alfa, who has over twenty years of experience in wellness and personal development, Centre AlfaOmega offers a multidimensional approach to well-being. Carina integrates physical, emotional, energetic, and spiritual dimensions into her practice, providing a comprehensive support system for clients. The center not only offers meditation and mindfulness sessions but also holistic therapies and professional training programs, ensuring a well-rounded experience for all visitors.
Services
Guided Meditation Sessions
Mindfulness Workshops
Breathwork Classes
Visualization Techniques
Stress Relief Meditation
Mindful Movement Sessions
Intro to Mindfulness Courses
Individualized Meditation Coaching
Specialties
Our Team
Carina Alfa
Founder
Carina Alfa has over twenty years of experience in wellness and personal development, specializing in holistic approaches that integrate physical, emotional, energetic, and spiritual dimensions.
Photo Gallery
Find Us
Laval
4195 Bd Sainte-Rose
Laval, QC H7R 1V5
Parking
Free parking available in the lot behind the building.
Transit
A short 5-minute walk from the Sainte-Rose train station.
Walk-in Policy
Appointments preferred, but walk-ins are welcome.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Meditation Instructor
Certified Yoga Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
A short 5-minute walk from the Sainte-Rose train station.
Walk-in Policy
Appointments preferred, but walk-ins are welcome.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available