Studio d'entrainement Synergex
About
Studio d'entrainement Synergex in Laval, QC, offers personalized fitness training tailored to individual needs, fostering both mental and physical growth. With a focus on clients aged 45 and above, the studio provides a premium environment for achieving fitness goals through customized programs and expert guidance.
Our Story
At Studio d'entrainement Synergex, we believe that fitness is a deeply personal journey. Our studio is designed to create an inviting atmosphere where every client can thrive, whether they are seasoned athletes or newcomers. Our experienced trainers specialize in crafting personalized fitness plans that cater to diverse goals, ensuring that each session is a step towards empowerment and health.
Services
Personalized Fitness Training
High-Intensity Interval Training (HIIT) Sessions
Functional Movement Classes
Yoga and Mindfulness Workshops
Nutritional Guidance and Meal Planning
Group Fitness Classes
Performance Training for Athletes
Body Composition Analysis
Specialties
Photo Gallery
Find Us
Laval
3888 Blvd Saint-Elzéar O
Laval, QC H7P 0E1
Parking
Free parking available in the lot behind the building.
Transit
Easily accessible via public transit, with a bus stop just a block away.
Walk-in Policy
Walk-ins accepted on weekdays
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Certified Instructor
Sports Nutrition Specialist
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Free parking available in the lot behind the building.
Transit Access
Easily accessible via public transit, with a bus stop just a block away.
Walk-in Policy
Walk-ins accepted on weekdays
Safety Protocols
Enhanced cleaning protocols
Social distancing measures in place