About

72 Therapy in Gatineau offers a tranquil space for mindfulness and self-discovery, rooted in personal experiences with anxiety and stress. Through tailored sessions, clients engage in guided meditation, breathwork, and mindful movement to cultivate awareness and relaxation.

Our Story

The genesis of 72 Therapy in Gatineau is rooted in a deeply personal journey of growth and healing. Having faced my own challenges with anxiety and stress, I discovered mindfulness as a powerful tool that transformed my life. This experience inspired me to create a space where others can explore their own paths to tranquility and self-discovery.

Services

Guided Mindfulness Meditation

Breathwork Sessions

Mindful Movement Classes

One-on-One Mindfulness Coaching

Stress Reduction Workshops

Mindfulness-Based Cognitive Therapy

Specialties

Trauma-Informed Mindfulness TechniquesMindfulness for Anxiety and Panic ManagementStress Relief for Busy ProfessionalsMindfulness Practices for Parenting

Find Us

Gatineau

72therapy.com
Gatineau, QC G0A 0A0

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Parking

Free street parking available nearby.

Transit

Short walk from the main bus stop in Gatineau.

Walk-in Policy

Appointment only

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