

Gym in Blainville offering personalized training with 50+ years of combined experience and 1000+ clients served. Services include fitness, weight management, pre/post-rehabilitation, pain management, athlete development, and corporate wellness. Private, semi-private, and group training available.
A different approach, unique atmosphere and training within your reach. Qualified trainers accompany clients step by step in their transition to maintain momentum with personalized and diversified training.
Holistic Health Consultations
Nutritional Counseling
Stress Management
Lifestyle Coaching
Wellness Programs
Health Assessments
Group Workshops
Corporate Wellness
Founder, HCS, MES, PT, ELDOA 1-2, Naturopath
Kinesiologist, B.Sc.
Kinesiologist, B.Sc.
Accepting new clients
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Phone
(450) 951-6271Website
Visit WebsiteWe offer a comprehensive range of services including health consultations, nutritional guidance, stress management, fitness programs, and various holistic therapies.
We take a whole-person approach to health, addressing physical, mental, and emotional well-being. Our programs are designed to help you achieve lasting health improvements.
No referral is needed. You can book directly with us. We welcome anyone looking to improve their health and well-being.
Your first visit includes a comprehensive assessment of your health goals, current lifestyle, and concerns. We'll create a personalized plan to help you reach your objectives.
Yes, we offer corporate wellness programs including workshops, health screenings, and ongoing wellness initiatives for businesses of all sizes.
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Nutrition Coach (CNC)
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot adjacent to our building.
Transit Access
Easily accessible by public transit; close to local bus stops.
Walk-in Policy
Walk-ins welcome during regular business hours.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems