Mouvement Essĕre
About
Holistic wellness center on the Rive-Nord with clinics in Blainville and Rosemère. Offers osteopathy, massage therapy, reiki, kinesiology, Pilates, meditation, yoga, and combined care. Services available in clinic, at home, or in corporate settings across Laval, Lanaudière, and Laurentides regions.
Our Story
Mouvement Essĕre takes a holistic approach, considering each person as a whole rather than focusing on just painful areas. The team guides clients toward lasting balance of body and spirit, providing custom exercises for home practice.
Services
Mat Pilates
Reformer Pilates
Private Pilates Sessions
Group Classes
Prenatal Pilates
Postnatal Pilates
Core Strengthening
Flexibility Training
Specialties
Photo Gallery
Find Us
Blainville
19A Rue Françoise Loranger
Blainville, QC
Parking
Free street parking available nearby.
Transit
Within a short walk from the main bus route.
Walk-in Policy
Appointments preferred, but walk-ins welcome if space allows.
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Business Hours
Appointments preferred, but walk-ins welcome if space allows.
Frequently Asked Questions
Q1:What is the difference between mat and reformer Pilates?
Mat Pilates uses your body weight for resistance on a mat, while Reformer Pilates uses a specialized machine with springs for adjustable resistance. Both are effective for building core strength.
Q2:Is Pilates suitable for beginners?
Absolutely! Pilates is perfect for beginners. Our instructors guide you through proper form and offer modifications. You'll build strength and flexibility progressively.
Q3:How is Pilates different from yoga?
While both focus on mind-body connection, Pilates emphasizes core strength, posture, and controlled movements. Yoga incorporates more spiritual elements and flexibility-focused poses.
Q4:Can Pilates help with back pain?
Yes, Pilates is excellent for back pain relief. It strengthens core muscles that support your spine, improves posture, and increases flexibility, all of which can reduce back discomfort.
Q5:How many times per week should I do Pilates?
For optimal results, 2-3 sessions per week is recommended. This allows your body to build strength while having adequate recovery time between sessions.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Pilates Instructor (CPI)
Certified Kinesiologist
Reiki Master Practitioner
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available nearby.
Transit Access
Within a short walk from the main bus route.
Walk-in Policy
Appointments preferred, but walk-ins welcome if space allows.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available