Teen Therapy Wellness
About
Afrah Arshad is a clinical and counselling psychologist based in Lahore and founder of Teen Therapy Wellness, a practice dedicated to adolescents, young adults, and families. With a Master's in Clinical and Counselling Psychology from Beaconhouse National University (2021) and more than six years of online therapy experience, Afrah brings a compassionate, solution-oriented approach to anxiety, depression, trauma, behavioural concerns, relationship difficulties, and the press...
Services
Adolescent Counselling
Individual Therapy
Online Therapy
Clinical Psychology Assessment
Couples and Relationship Counselling
Family Counselling
Psychotherapy
Parenting Support
Specialties
Our Team
Afrah Arshad
Clinical and Counselling Psychologist
Afrah Arshad is a Lahore-based clinical psychologist and founder of Teen Therapy Wellness, specializing in adolescent and young-adult mental health with in-person and online sessions in English, Urdu, and Hindi.
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Service Area
Lahore
Based in Lahore, Punjab. Appointments available virtually and in the local area where offered.
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Contact Information
Website
Visit WebsiteFrequently Asked Questions
Q1:Who do you work with?
Afrah works predominantly with children, adolescents, and young adults, and also supports adults, couples, families, and parents seeking structured, compassionate therapy.
Q2:Do you offer online sessions?
Yes — Afrah has provided online therapy for more than six years, alongside in-person sessions in Lahore where available.
Q3:What languages are sessions offered in?
Sessions are available in English, Urdu, and Hindi.
Q4:What is your approach?
Her practice integrates cognitive-behavioural therapy with psychoanalysis, emphasizing empathy, active listening, and practical steps tailored to each client and family.
Q5:How do I get started?
Email Afrah.arshad94@hotmail.com to arrange an initial conversation about Teen Therapy Wellness or City Mental Health Services.
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