Psych Lounge — Sadaf Irfan
About
Psych Lounge is a mental health clinic in I-8/3 Islamabad providing professional, confidential, and evidence-based psychological care for individuals, couples, families, and professionals across the capital. Led by Sadaf Irfan, an experienced clinical psychologist known for a structured, compassionate, client-focused approach, the clinic uses internationally recognized methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Resp...
Services & pricing
Individual Therapy
45–60 minute structured sessions for anxiety, depression, stress, and life transitions.
More on their site- Contact Psych Lounge for current fees
Couples Counseling
Improve communication, rebuild trust, and strengthen emotional connection.
More on their site- 90-minute extended sessions available — contact for fees
ERP for OCD
Gold-standard Exposure and Response Prevention for OCD and intrusive thoughts.
More on their site- Contact for fees
Specialties
Our Team
Sadaf Irfan
Lead Clinical Psychologist · Psych Lounge
Experienced clinical psychologist leading Psych Lounge — structured, compassionate CBT, DBT, and ERP therapy in Islamabad.
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Find Us
Islamabad
House 20, Street 65, I-8/3
Islamabad, Islamabad Capital Territory
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Contact Information
Address
House 20, Street 65, I-8/3
Islamabad, Islamabad Capital Territory
Phone
+92-333-8333397Website
Visit WebsiteFrequently Asked Questions
Q1:Where is Psych Lounge?
House 20, Street 65, I-8/3, Islamabad — call/WhatsApp +92 333 8333397.
Q2:Does Psych Lounge offer online therapy?
Yes — secure confidential online sessions across Islamabad, Rawalpindi, and all of Pakistan.
Q3:Is a female psychologist available?
Yes — a qualified female psychologist is available for clients who prefer that option, per psychlounge.org.
Q4:How long are sessions?
Standard sessions are 45–60 minutes; 90-minute sessions available for couples and deeper work.
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