Shred Shop Wellness Complex
About
Shred Shop Wellness Complex in Windsor, ON, offers a holistic approach to fitness and wellness, blending advanced techniques like myofascial release and NLP with a supportive community environment.
Our Story
Shred Shop Wellness Complex is a sanctuary for those seeking to balance the chaos of daily life with physical and mental wellness. Founded by Sawyer Telegdy, a movement and mobility specialist, the complex offers a retreat where members can push their physical and mental boundaries. With a focus on building both inner and outer strength, Shred Shop is more than a gym; it's a community that inspires self-confidence and quality of life.
Services & pricing
New Member Trial
5 days trial for new members.
Unlimited Membership
1 Year Commitment with unlimited access to all classes and amenities.
Unlimited Membership
No Commitment with unlimited access to all classes.
Limited Membership
8 classes per month with a 6-month commitment.
No Commitment Membership
Unlimited access to all classes.
Specialties
Classes & sessions
Shred Classes
Weekly classes with live coaches and hands-on support.45 minutes of strength, cardio, agility, speed, and power training.
Our Team
Sawyer Telegdy
President / Head Coach / Movement & Mobility Specialist / Nutritionist
Sawyer is dedicated to making strong individuals stronger, offering support in every aspect needed to enhance self-confidence and quality of life.
Sandra Indelicato
Coach / Mobility Specialist / Yoga Instructor
Sandra brings over 8 years of certified group training experience and a contagious passion for fitness.
Nicole Durocher
Yoga Specialist
Nicole specializes in stress management, anxiety and depression release, and managing PTSD through yoga.
Photo Gallery
Find Us
Windsor
815 Erie St E
Windsor, ON N9A 3Y5
Parking
Ample free parking available at the rear.
Transit
Conveniently located a 5-minute walk from the closest bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Nutritionist (CNP)
Accessibility
Wheelchair accessible
Parking
Ample free parking available at the rear.
Transit Access
Conveniently located a 5-minute walk from the closest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations