Shred Shop Wellness Complex
About
Shred Shop Wellness Complex in Windsor, ON, offers a holistic approach to fitness and wellness, blending advanced techniques like myofascial release and NLP with a supportive community environment.
Our Story
Shred Shop Wellness Complex is a sanctuary for those seeking to balance the chaos of daily life with physical and mental wellness. Founded by Sawyer Telegdy, a movement and mobility specialist, the complex offers a retreat where members can push their physical and mental boundaries. With a focus on building both inner and outer strength, Shred Shop is more than a gym; it's a community that inspires self-confidence and quality of life.
Services & pricing
New Member Trial
5 days trial for new members.
- $5.00
Unlimited Membership
1 Year Commitment with unlimited access to all classes and amenities.
- $220 + HST per month
Unlimited Membership
No Commitment with unlimited access to all classes.
- $260 + HST per month
Limited Membership
8 classes per month with a 6-month commitment.
- $135 + HST per month
No Commitment Membership
Unlimited access to all classes.
- $250 + HST per month
Specialties
Classes & sessions
Shred Classes
Weekly classes with live coaches and hands-on support.45 minutes of strength, cardio, agility, speed, and power training.
Our Team
Sawyer Telegdy
President / Head Coach / Movement & Mobility Specialist / Nutritionist
Sawyer is dedicated to making strong individuals stronger, offering support in every aspect needed to enhance self-confidence and quality of life.
Sandra Indelicato
Coach / Mobility Specialist / Yoga Instructor
Sandra brings over 8 years of certified group training experience and a contagious passion for fitness.
Nicole Durocher
Yoga Specialist
Nicole specializes in stress management, anxiety and depression release, and managing PTSD through yoga.
Photo Gallery
Find Us
Windsor
815 Erie St E
Windsor, ON N9A 3Y5
Parking
Ample free parking available at the rear.
Transit
Conveniently located a 5-minute walk from the closest bus stop.
Walk-in Policy
Appointment only
Contact Information
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Nutritionist (CNP)
Accessibility
Wheelchair accessible
Parking
Ample free parking available at the rear.
Transit Access
Conveniently located a 5-minute walk from the closest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations