GoodLife Fitness Windsor Dougall and Cabana
About
GoodLife Fitness Windsor Dougall and Cabana is a GoodLife Fitness club at 34;accordion-3543fc44cb-item-c0f9e6. As Canada's largest fitness company, GoodLife offers group fitness, strength training, cardio equipment, and member services tailored to this location's amenities and class schedule. Personal Training: GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitn...
Services & pricing
Personal Training
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
More on their site- Membership pricing varies — visit club page
REGYMEN
DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get workouts—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done.
More on their site- Membership pricing varies — visit club page
Recovery Room
From luxury massage chairs to cryotherapy loungers, this innovative space has the latest tools and accessories to help you recover from your workout and come back stronger.
More on their site- Membership pricing varies — visit club page
HYROX Training Club
Push your limits and elevate your performance with four unique classes: HYROX Foundational, HYROX Complete, HYROX Engine, and HYROX Power. These programs are designed to build strength, endurance, and drive, whether you’re preparing for a HYROX race or just looking to take your training to the next level.
More on their site- Membership pricing varies — visit club page
Group Fitness
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
More on their site- Membership pricing varies — visit club page
Lifting Platforms
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.
More on their site- Membership pricing varies — visit club page
Specialties
Classes & sessions
Zumba Dance Classes
Upbeat dance classes to get everyone moving and engaged.
Yoga & Mindfulness Retreats
Classes designed to promote relaxation and mindfulness.
High-Intensity Interval Training (HIIT)
Intense workout sessions combining cardio and strength training.
HYROX Training Club
Four unique classes designed to build strength and endurance.
Virtual Group Fitness
On-demand virtual classes available in studios.
Photo Gallery
Find Us
Windsor
3920 Dougall Ave
Windsor, ON N9G 1X2
Parking
Ample free parking available in the lot outside the facility.
Transit
Close to the Dougall bus route for easy public transport access.
Walk-in Policy
Walk-ins accepted on weekdays.
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Contact Information
Frequently Asked Questions
Q1:What amenities are available at Windsor Dougall and Cabana?
This location offers: Group Cycling, Pool, Dry Cedar Sauna, Steam Room, Towel Service, Virtual Group Fitness, Massage Chairs, Changerooms, 24/7, Climbing Wall, Free Parking, Free Wifi, Showers, Mind Body Studio, Coed / For Women's. Amenities vary by club and are subject to change.
Q2:Does this club offer group fitness classes?
Yes — highlights include HYROX Training Club, Group Fitness. View the full schedule on the GoodLife website or app.
Q3:Is personal training available?
Yes. GoodLife certified Personal Trainers offer custom packages for different fitness goals. Ask at the club for current rates and availability.
Q4:How do I book a tour or free workout?
Visit the club page on goodlifefitness.com to book a tour or sign up for a complimentary workout. A GoodLife associate will schedule your visit during staffed hours.
Q5:What are the club hours and contact details?
Address: 34;accordion-3543fc44cb-item-c0f9e6 Phone: (519) 969-3761 Email: windsordougall@goodlifefitness.com Hours vary — check the club page for current staffed and 24/7 access times.
Q6:Can I view the class schedule online?
Yes. Use the "View Class Schedule" link on this club's GoodLife page or the GoodLife Fitness mobile app to see upcoming classes and book workouts.
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Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Personal Trainer (RPT)
Certified Nutrition Coach (CNC)
Yoga Instructor (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in the lot outside the facility.
Transit Access
Close to the Dougall bus route for easy public transport access.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available