GoodLife Fitness Windsor Dougall and Cabana
Canada's gym — group fitness, weights & amenities in Windsor
Windsor, ON
About
GoodLife Fitness Windsor Dougall and Cabana
GoodLife Fitness Windsor Dougall and Cabana is a GoodLife Fitness club at 34;accordion-3543fc44cb-item-c0f9e6. As Canada's largest fitness company, GoodLife offers group fitness, strength training, cardio equipment, and member services tailored to this location's amenities and class schedule.
Personal Training: GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you. REGYMEN: DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get workouts—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done. Recovery Room: From luxury massage chairs to cryotherapy loungers, this innovative space has the latest tools and accessories to help you recover from your workout and come back stronger. HYROX Training Club: Push your limits and elevate your performance with four unique classes: HYROX Foundational, HYROX Complete, HYROX Engine, and HYROX Power. These programs are designed to build strength, endurance, and drive, whether you’re preparing for a HYROX race or just looking to take your training to the next level.
Additional amenities at this location include Group Cycling, Pool, Dry Cedar Sauna, Steam Room, Towel Service, Virtual Group Fitness, Massage Chairs, Changerooms, 24/7, Climbing Wall, Free Parking, Free Wifi. Club amenities vary by location and may change — visit the club page or speak with an associate for the most current offering. Members can view class schedules and book workouts through the GoodLife app.
GoodLife Fitness has helped millions of Canadians live healthier, more active lives since 1979. Each club reflects its neighbourhood — from group cycling and yoga studios to recovery rooms, HYROX training, lifting platforms, HydroMassage, saunas, and 24/7 access where available.
Studio features
What you'll find here
- 01Personal Training
- 02REGYMEN
- 03Recovery Room
- 04HYROX Training Club
- 05Group Fitness
- 06Lifting Platforms
- 07Group Cycling
- 08Pool
Class schedule
Group fitness timetables are published on goodlifefitness.com for each club. Book a tour or complimentary workout to get started.
- Zumba Dance Classes
Upbeat dance classes to get everyone moving and engaged.
- Yoga & Mindfulness Retreats
Classes designed to promote relaxation and mindfulness.
- High-Intensity Interval Training (HIIT)
Intense workout sessions combining cardio and strength training.
- HYROX Training Club
Four unique classes designed to build strength and endurance.
- Virtual Group Fitness
On-demand virtual classes available in studios.
Memberships & classes
Pricing
Membership options and intro offers are listed on the club page at goodlifefitness.com.
Also offered
- Membership pricing varies — visit club page
Personal Training
GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.
- Membership pricing varies — visit club page
REGYMEN
DISRUPT. YOUR. ROUTINE. With REGYMEN, you don’t simply get workouts—you get results. Give us 60-minutes of your day and we’ll give you the body you’ve always wanted. Our unique combination of HIIT and dynamic strength training techniques encourage the afterburn effect, so your body will continue to burn calories even after the workout is done.
- Membership pricing varies — visit club page
Recovery Room
From luxury massage chairs to cryotherapy loungers, this innovative space has the latest tools and accessories to help you recover from your workout and come back stronger.
- Membership pricing varies — visit club page
HYROX Training Club
Push your limits and elevate your performance with four unique classes: HYROX Foundational, HYROX Complete, HYROX Engine, and HYROX Power. These programs are designed to build strength, endurance, and drive, whether you’re preparing for a HYROX race or just looking to take your training to the next level.
- Membership pricing varies — visit club page
Group Fitness
We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.
- Membership pricing varies — visit club page
Lifting Platforms
Our lifting platform section provides a solid, secure area for weightlifting, assisting in shock absorption and reducing stress on the body while performing specific movements.
Guest voices
What people say
“Spacious club with a wide variety of equipment and friendly staff.”
“Great selection of group fitness classes — easy to book through the GoodLife app.”
Inside the studio
Photos
Serena AI
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Common questions
What amenities are available at Windsor Dougall and Cabana?+
This location offers: Group Cycling, Pool, Dry Cedar Sauna, Steam Room, Towel Service, Virtual Group Fitness, Massage Chairs, Changerooms, 24/7, Climbing Wall, Free Parking, Free Wifi, Showers, Mind Body Studio, Coed / For Women's. Amenities vary by club and are subject to change.
Does this club offer group fitness classes?+
Yes — highlights include HYROX Training Club, Group Fitness. View the full schedule on the GoodLife website or app.
Is personal training available?+
Yes. GoodLife certified Personal Trainers offer custom packages for different fitness goals. Ask at the club for current rates and availability.
How do I book a tour or free workout?+
Visit the club page on goodlifefitness.com to book a tour or sign up for a complimentary workout. A GoodLife associate will schedule your visit during staffed hours.
What are the club hours and contact details?+
Address: 34;accordion-3543fc44cb-item-c0f9e6 Phone: (519) 969-3761 Email: windsordougall@goodlifefitness.com Hours vary — check the club page for current staffed and 24/7 access times.
Can I view the class schedule online?+
Yes. Use the "View Class Schedule" link on this club's GoodLife page or the GoodLife Fitness mobile app to see upcoming classes and book workouts.
Location
3920 Dougall Ave, Windsor, ON N9G 1X2
Close to the Dougall bus route for easy public transport access.
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