Go with the Flow
About
Go with the Flow is a Windsor-based studio offering personalized Pilates, Yoga, and Essentrics classes to enhance mobility, flexibility, and strength. The studio focuses on individualized programs that integrate body, breath, movement, and meditative awareness.
Our Story
Since 2016, Go with the Flow has been a certified and practicing Pilates and Yoga studio, expanding to include Essentrics in 2018. The studio is dedicated to better movement through the integration of muscular and fascia principles, promoting a holistic approach to personal health and well-being.
Services
Reformer Pilates
Mat Pilates Classes
Private One-on-One Sessions
Small Group Classes
Pilates for Rehabilitation
Core Strengthening Classes
Stretch and Relaxation Workshops
Yoga Classes
Essentrics Classes
Specialties
Photo Gallery
Find Us
Windsor
628 Monmouth Rd Unit 16
Windsor, ON N8Y 3L1
Parking
Free parking available on Monmouth Road.
Transit
Nearby bus stop just a 5-minute walk away.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Rehabilitation Movement Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Monmouth Road.
Transit Access
Nearby bus stop just a 5-minute walk away.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations