Thrive CBT - Counselling & Psychotherapy
About
Thrive CBT - Counselling & Psychotherapy offers tailored therapy services in Whitby, ON, specializing in mindfulness and cognitive behavioral therapy (CBT). Committed to empowering individuals and families, the practice blends scientifically backed techniques with a compassionate approach to foster emotional well-being.
Our Story
At Thrive CBT, we believe that finding a path to emotional well-being begins the moment you step into our serene space. Our practice is dedicated to helping clients navigate their challenges through mindfulness and CBT, equipping them with the tools to reshape unhelpful patterns and reclaim control over their lives.
Services
Individual Mindfulness-Based Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Couples Counseling
Group Therapy Sessions
Emotional Regulation Workshops
Trauma-Informed Care
Self-Esteem Enhancement Sessions
Specialties
Photo Gallery
Find Us
Whitby
Suite # 101
Whitby, ON L1N 4H3
Parking
Free parking available in the lot behind the building.
Transit
Close to Whitby transit routes for easy access.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist
Certified Mindfulness-Based Stress Reduction Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Close to Whitby transit routes for easy access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations