Functional Mind and Body
About
Functional Mind and Body in Whitby, ON offers a unique blend of mindful movement and fitness practices tailored to individual needs, focusing on holistic transformation for both mind and body.
Our Story
Founded by the Francis family in 2020, Functional Mind and Body is dedicated to igniting minds and engaging bodies through brain and body fitness for all ages and underserved communities. They partner with senior organizations and youth programs to build resilience and offer new experiences, including a joint program with Autism Home Base.
Services
Dynamic Yoga Flow
Personalized Strength Training Programs
Mindfulness Meditation Sessions
Group Fitness Classes
Nutrition Coaching
Stress Management Workshops
Specialties
Photo Gallery
Find Us
Whitby
362 Kingston Rd W #3
Whitby, ON L1T 3A4
Parking
Free parking available on Kingston Rd.
Transit
Accessible by local bus routes.
Walk-in Policy
Walk-ins welcome during class times.
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Contact Information
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Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Certified Personal Trainer (CPT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Kingston Rd.
Transit Access
Accessible by local bus routes.
Walk-in Policy
Walk-ins welcome during class times.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations