Innovative Wellness
About
Innovative Wellness in Waterloo offers a unique yoga experience, emphasizing the integration of mindfulness and traditional practices to support physical, emotional, and mental well-being. Their tailored sessions cater to individual needs, providing a serene space for stress management and personal growth.
Our Story
Innovative Wellness, located on Casswell Court in Waterloo, stands out by offering a holistic yoga experience that emphasizes deeper connections between mind and body. The studio provides a tranquil environment away from daily hustle, focusing on personalized sessions that incorporate mindfulness practices such as breathwork and guided meditations. Their offerings cater to a wide range of clients, from beginners to experienced yogis, and include specialized classes for stress management, aging, and therapeutic needs.
Services
Gentle Restorative Yoga
Dynamic Vinyasa Flow
Mindful Breathwork Sessions
Guided Meditation Workshops
Yoga for Stress Management
Private Yoga Instruction
Community Yoga Events
Family Yoga Classes
Specialties
Classes & sessions
Chair Yoga for Healthy Aging
Promoting independence, well-being, and mental clarity for older adults.
Concussion Recovery Yoga
Nurturing your journey to healing with trauma-informed yoga.
Events
Swing Dance with Becky
June 10, 2023Learn to Swing Dance with Becky at the 'Swing into Summer Fundraiser Dance'.
Photo Gallery
Find Us
Waterloo
262 Casswell Ct
Waterloo, ON N2J 4Y4
Parking
Free parking available on Casswell Court.
Transit
Nearby bus stops provide easy access.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-200)
Accessibility
Wheelchair accessible
Parking
Free parking available on Casswell Court.
Transit Access
Nearby bus stops provide easy access.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Hand sanitization stations